Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes
Adding phytonutrient- and antioxidant-rich foods to our diet is a natural and healthy way to strengthen our immune system. Here, we share a collection of quick and convenient dishes packed with them.
The Connection between Deadly Pandemics and Our Diets
Many experts warn that H5N1 is only a few mutations away from pandemic form. Is our diet to blame?
GRACE Project Improves Individual & Community Health Through Nutrition in Kenya
GRACE Initiative’s Food Literacy Project in Kenya’s Kisii County promotes the importance of traditional plant-based foods and climate-smart farming.
Race, Class, Nutrition, and COVID-19
There is a clear nexus between income, nutrition, and the pre-existing conditions such as obesity, diabetes and heart disease which increase probabilities for COVID-19 infection
Top 10 Plant-Based News Stories and Articles of 2020
Health was certainly at the forefront of the news in 2020, and health happens to be our forte. Here we share our best articles of 2020.
4 Terrifying Truths About the US Health-Scare System
We all know that the US medical system isn’t perfect. But sometimes, it can be downright scary. What you are about to read isn’t a trick or treat; so beware and prepare for chills as you learn these terrifying truths about the US healthcare system.
Future Food Trends: What Will Plant-Based Diets Look Like?
Most people don’t think about what’s on their dinner plate as a technological revolution, but reading about these future food trends will enlighten you.
Fiber Fueled – The Key to a Strong Immune System
The power that our gut microbes wield to induce disease or protect us from it can be intimidating, but we are not helpless victims. We have the power of science on our side, which has shown us that we can use diet and lifestyle to rebalance our gut microbes.
COVID-19 and Code Blue: A Timely Intersection
While there is much we have to learn about COVID-19, evidence shows those with chronic diseases are more likely to get very ill from COVID-19 and that they are much more likely to die from it.
Could Changing Our Diets Defeat COVID-19?
T. Colin Campbell, PhD, the author of The China Study, considers whether diet could help combat COVID-19, the novel coronavirus.
Can Viruses in Meat Really Affect Humans? What You Need to Know
Can meat carry viruses? Many people have begun to ask this question and to take a critical look at the issue of meat-borne diseases.
Step-By-Step Guide on How to Create a Square Foot Garden
Learn the easiest, most productive method of gardening without the weeds, work, and waste of a traditional row garden! The Square Foot Gardening (SFG) Method is a condensed method of gardening that uses less water, soil, space, and fewer tools.
Recovery From the COVID-19 Pandemic: Testing, Tracing, & Nutrition
Nonprofit group releases second part of urgent commentary from T. Colin Campbell, PhD regarding COVID-19 and nutrition.
5 Tips for Making Your At-Home Workout Fun and Sustainable
Half the battle of working out at home is finding a way to make it something you can stick to. Follow these tips for making your at-home working fun, accessible, and sustainable.
The Benefits of Walking for the Immune System
Exercise plays a vital role in maintaining a healthy immune system. Luckily, one of the best researched and easiest forms of exercise, walking, doesn’t require a gym membership or additional equipment.
No Gym? How to Workout From Home in 7 Steps
Has your regular workout routine taken a hit? Here are 7 strategies to motivate yourself to exercise at home, especially when gyms and health clubs are closed.
Exercise and Your Immune Health
Exercise is an important component to strengthening your body’s immune functioning, which could be especially beneficial during the COVID-19 pandemic.
13 Ways to Cope With Pandemic Stress and Grief
Grief and stress come with the territory these days. But we’ve got you covered with helpful ways to deal with all the many emotions and demands during this time.
Another Way to Flatten the COVID-19 Curve – Our Food Choices
Nonprofit group releases an urgent commentary from T. Colin Campbell, PhD. Consuming a diet of whole, plant-based foods does not mean people won’t get infected by the virus, but it should increase their defenses to avoid the worst effects from the infection, and in doing so, help to flatten the curve of hospitalizations.
How to Stock Your Plant-Based Kitchen for a Pandemic
Having a well-stocked kitchen can provide a sense of safety and control when faced with a pandemic. A bit of knowledge and preparation go a long way at the grocery store these days, allowing you to prepare healthy, immune-boosting recipes for approximately two weeks between trips to the store.
A Whole Food, Plant-Based Approach to Autoimmune Diseases in 4 Steps
Research suggests diet can play a role in the development, strength, and behavior of the immune system. A whole food, plant-based diet in particular may be beneficial in several key areas associated with autoimmunity.
Join our 7-Day Immune Boosting Challenge! Every day for a week, check out these key tips, plant-based recipes, and resources to help strengthen your immune system and stay healthy.
Chasing Away the COVID Blues: Coping Strategies at Home
While it may feel overwhelming to think of everything we can’t do and can’t control during this COVID-19 pandemic, the fact is there is quite a bit we can do that is good for ourselves and others. It’s just a matter of exploring and at times refocusing.
Plant-Based Cooking: How to Make 2 Immune Boosting Recipes
Evelisse Capó, PharmD, along with her daughter Sheriza, demonstrates how to make immune boosting, nutrient-dense recipes to share with your family and friends. Throughout this video you will also learn about foods and tips on how to boost your immune system. In light of the current coronavirus we are thinking about your families and your … Continued
