A Nurse’s Journey to a Plant-Based Lifestyle
…it. I’m 52.” That’s the age my father had a heart attack and it became very real to me, this idea of mortality. My dad had a heart attack sometime…
…it. I’m 52.” That’s the age my father had a heart attack and it became very real to me, this idea of mortality. My dad had a heart attack sometime…
…lean muscle mass and an increase of body fat. Since low-grade metabolic acidosis affects the body at a cellular level it is also responsible for an increase in the fabrication…
…has been touted for its effects on cardiovascular disease and type 2 diabetes prevention.[11,12] Second, fish is praised for its high proportion of polyunsaturated fats, particularly long-chain omega-3 fatty acids,…
For a nutritious plant-based meal use mushroom balls to replace meatballs. Did you know that mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they…
…enough to affect cancer incidence. Only as cholesterol levels drop further, into the strikingly low levels seen in China, do cancer rates decline. How to achieve such low cholesterol levels?…
…and dairy industries. Plants are lower on the food chain, so the environmental pollutants that are so prevalent in our food are in lower concentrations in plant-based foods. Animals are…
Our collective consciousness understands that exercise is an important part of a healthy lifestyle. Usually, this is viewed through the lens of improvements in physical strength, reduced body fat, enhanced…
Thanksgiving is all about the stuffing for me! This delicious plant-based stuffing tastes just like the traditional holiday version you grew up with but without the fat….
…for a drug to counter what happens on a high animal protein diet. Many studies from other researchers concluded that all types of animal protein, including low-fat milk and saturated…
