…of fresh leafy greens. For variety, choose vegetables with bright, contrasting colors, textures, and flavors. Include ingredients with a satisfying crunch, like crispy carrots or celery, or add a sprinkling…
…shown to reduce the risk of developing cancer – see for example “Vegetables, Fruit, and Cancer Prevention: A Review,”[6] “Whole grain intake and cancer: a review of the literature”[7] and…
…dried) Whole-grain bread or bagels Baked potatoes or sweet potatoes Vegetables (include all colors) Plant-based milks and yogurts Rice, quinoa, wheat berries, couscous, pasta Scrambled tofu with vegetables Dried beans…
…ate what I thought was a “heart healthy” diet of lean animal protein, fruits and vegetables, grains, beans, legumes, low-fat dairy, and the “good” olive oil. I exercised regularly and…
…a member. He says that “lectins are found not only in grains like wheat but also in the ‘gluten-free’ foods like … many fruits, vegetables, nuts, beans and conventional dairy…
…because I wasn’t tall enough to reach all the shelves. I loved to work there among the grains, beans, and vegetables. I guess 50 years ago my future was already…
Reprinted from The Plant-Based for Life Cookbook by Vicki Brett-Gach (Brooklyn Writers Press, 2022)….
