From steamy stews to roasted root vegetables, fall cooking is all about heating up in the kitchen as the temperature outside starts to drop. Soups and stews are great to…
Reprinted from Plant-Powered Families by Dreena Burton (BenBellaBooks, 2015)….
…natural changes in your body that come with this change of season: Consume more root vegetables and other seasonal vegetables. This will help maintain a healthy gut and aid in…
…Lead Poisoning Iron: Beans, dark green vegetables, dried fruits, nuts, seeds, and whole grains[11] Calcium: Green leafy vegetables, legumes, and calcium-fortified orange or apple juice[12] Vitamin C: Broccoli, dark leafy…
…my lifestyle, eating and exercise habits would be in order. YA THINK!? The more I researched the more sense it made to eat fruits, vegetables and whole grains along with…
…most effective way to lose weight and regain health is to adopt a health promoting diet derived from abundant quantities of fresh fruits and vegetables, and the variable addition of…
…a prescribed structure. They typically start with some sort of base—something like rice, quinoa, or pasta—and that is followed by any number of toppings, including steamed vegetables, baked tofu, jackfruit,…
…water usage inputs of a meat-based diet to plant-based diets: 46 gallons for 1 lb vegetables; 196 gallons for 1 lb cereals/grains; 485 gallons for 1 lb legumes; 368 gallons…
…people have this awful disease: grandparents, parents, children, aunts, uncles, etc. Now imagine that one person in the family who prefers eating vegetables and salads, is slim and fit. Would…
