…help of their children. If that wasn’t an option, we simply showed them where to find different vegetables and tried pressing them into their arms. Word spread. The community gradually…
…bones! In turn, our bones become increasingly fragile. To support optimal bone health, eat plenty of vegetables such as broccoli and collard greens. These foods contain a good amount of…
This delightful dish combines the comfort of creamy macaroni with the refreshing crunch of colorful vegetables. It’s a quick and easy recipe that celebrates the abundance of seasonal vegetables, offering…
…meat, humans were consuming starch and polyunsaturated fats, suggesting they were eating seeds or possibly starchy root vegetables (also known as underground storage organs, if you want to think about…
…variety of whole foods. The term “whole” in WFPB describes foods that are minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want. It also…
…interest that followed was due to our rather provocative recommendations to cut down fat intake and increase the consumption of fruits, vegetables, and whole grain cereal-based products. Today, seventeen years…
…were avoiding harm. Our research showed us the opposite was true in both cases. We also found that fruits and vegetables were linked to reversal of diseases. With this new…
…I stick with the foods I’ve grown to enjoy so much: fruits, vegetables, grains, and legumes. Exercise, meditation, and having someone to love is also important. But until I learned…
Reprinted fromThe PlantPure Kitchen (BenBella Books, 2017)…
