…E—which they recommend against using—they reiterate the insufficient evidence for using supplements.[5] “Conclusive evidence for the benefit of any supplement across all dietary backgrounds (including deficiency and sufficiency) was not…
…can store vitamin B-12 for a few years, but vitamin B-12 deficiency can lead to irreversible damage, neurologic disorders, gastrointestinal problems, and megaloblastic anemia. Some foods contain the inactive analogs…
…Bayless TM, Brown E, Paige DM. Lactase non-persistence and lactose intolerance. Curr Gastroenterol Rep. 2017;19(5):23. doi:10.1007/s11894-017-0558-9 Newcomer AD, Thomas PJ, McGill DB, Hofmann AF. Lactase deficiency: a common genetic trait…
…World Health Organization affirms that mycotoxins in contaminated food can cause “adverse health effects” in both humans and animals, including:[10] Immune deficiency Liver, kidney, and/or spleen damage Negative effects on…
…and deficiency states, with a more holistic emphasis on food as medicine. Fifty-one College of Medicine and School of Public Health students completed the program, which was made available to…
…(Learn more about protein deficiency.) Dr. Shah does recommend giving your children a B12 supplement. (Learn more about B12.) To determine other needs, you should assess multiple factors, including your…
…J B. Prevalence of micronutrient deficiency in popular diet plans. Journal of the International Society of Sports Nutrition. 2010;7(24). doi:10.1186/1550-2783-7-24 The Athletic. Joey chestnut eats 63 hot dogs to win…
…meat—or so the story goes—then we at least need to plan carefully, and we might struggle. But this story doesn’t stand up to scrutiny. Protein deficiency is rare in populations…
…on a plant-based diet. In most industrial countries, protein deficiency is rare, even when consuming a vegetarian or vegan diet. This is because protein is found in varying amounts in…
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