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…not be prepared in fat. Our bodies are adapted to a stoneage diet of roots and vegetables. The only way we are going to reduce disease is to go backward…
…remaining questions. What Can Your Grocery Budget Tolerate? Plant-based eating does not have to be expensive. Vegetables, fruits, and whole grains are certainly among the least expensive food choices. But,…
…white meat, milk and dairy, fish, eggs) Refined sugar (soft drinks, highly processed baked goods, candies, etc.) Alcohol What foods are analgesic (pain relieving)? Fruits Vegetables Roots Herbs Spices Here…
…dairy products, and iodized salt.[9] Fortunately, you only need a small amount of iodine each day, which can be obtained from sea vegetables like nori, arame, dulse and wakame. Zinc…
…raw vegetables and eat salads again. My thinking and anxiety had improved so much already with this change to a fully plant-based diet, which had been the missing piece for…
This refreshing dish combines crisp vegetables, aromatic herbs, and a creamy peanut dressing for a harmonious blend of textures and tastes. Packed with nutrients, it’s a satisfying and wholesome choice…
