Plants Have All the Power We Need
…colorful veggies and fruits and incorporating a range of healthy fats into your diet will help take care of any potential deficits. Vegetables, fruits, legumes, nuts, and seeds contain an…
Search Results for vegetables
The 4Leaf Survey: An Important Diagnostic Tool for Doctors
…recommended more fruits vegetables, whole-grains, legumes, with less animal sourced foods. The concept of a whole food, plant-based diet with reduced salt, oil, and sugar has been advocated by a…
The Fiber Dilemma – Eating Plant-Based Without Tummy Trouble
…with sugars like raffinose, galacto-oligosaccharides, and fructans.[6] Brassicas, commonly called cruciferous vegetables, are also sources of raffinose.[7] Fruit delivers a dose of natural fructose and sorbitol. All plant foods contain…
The Blood Type Diet: Science or Fiction?
…fruits and vegetables; however, they should steer clear of dairy, grains, and legumes. If you are questioning the validity of this theory after reading the previous descriptions, you are not…
Study Finds Ditching Dairy Helps Endurance Athletes Enhance Their Long Distance Running
…to eat more carbohydrates than those who consume dairy and meat products (remember, fruit and vegetables are carbs), they can build a higher glycogen storage and truly tap into to…
Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance
…in fruits, vegetables, beans, whole grains, nuts, and seeds, you spur the growth of Prevotella bacteria. These gut microbes feast on the cellulose and xylans found in plant cell walls,…
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