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…and it just so happens that this diet, when done right (good quality WHOLE vegetables, legumes, fruits and cereals), is low in fat as well as in protein. It is…
…example, frozen vegetables with no other ingredients are technically processed. 100% whole grain flours are processed, and Sauerkraut is processed because the cabbage has been fermented. Anything in a can…
…intake in the traditional subsistence culture of the Papua New Guinea highlanders. 90%! Sinnett and Whyte write, “Indeed, non-tuberous vegetables accounted for less than 5% of the food consumed, while…
…with sugars like raffinose, galacto-oligosaccharides, and fructans.[6] Brassicas, commonly called cruciferous vegetables, are also sources of raffinose.[7] Fruit delivers a dose of natural fructose and sorbitol. All plant foods contain…
…is of good quality (lots of colored vegetables, no added fat or salt or sugar) — is important, at least for those who already have demonstrated a susceptibility to illness….
Flavorful, crunchy and full of bright shredded vegetables. This zucchini noodle salad is perfect for lunches or a light summer meal….
…and anyone who would like to hear about becoming healthy through plant-based nutrition. I still go to the hospital. I try to help patients order the vegetables and fruit available…
