…five minutes or less—not bad for a delectable, nutritious substitute to conventional dressings! It’s an excellent way to incorporate creaminess and flavor into your salads, roasted vegetables, and other dishes….
…of plant-based products, fruits, vegetables, nuts, and legumes. There are several common myths about a plant-based diet here, like the idea that plant-based diets provide insufficient protein or incomplete amino…
Stews are one of my favorite meals for lunch. I like them very hearty, made of legumes and lots of vegetables. I usually also add some chard, kale, or parsley…
…seeds, sweet potatoes, strawberries, grapes, and squash. Dr. Chen advocates eating the rainbow which translates to eating a wide variety of richly-colored fruits and vegetables. She explained, “Each color contains…
…the different foods, such as when washing fruits and vegetables, rinsing grains, chopping cucumbers, peeling potatoes, or adding spinach leaves to a smoothie. Children are often open to trying new…
…of whole grains, beans and legumes, fruits, vegetables, and some seeds. No more oil, sugar, or anything I felt my body would treat like oil or sugar; no food additives…
