Although I continue to struggle with obesity, switching to a whole food, plant-based (WFPB) way of eating saved my life. When I first made the switch to WFPB, I initially…
The following is an article from a Community Grant recipient. Our culinary medicine program, Cooking Up Health (CUH)—an elective offered by the Osher Center for Integrative Medicine at Northwestern University—educates…
…from their bins at the farmers’ market or grocery store, now we can make those delicious meals with our properly stored produce! Deepen your knowledge with our Plant-Based Nutrition Certificate….
Can meat carry viruses? Many people have begun to ask this question and to take a critical look at the issue of meat-borne diseases. As the shift toward alternative proteins…
…has opened new doors in my travels, exposing me to so many unique dining experiences that I would never have had otherwise. Deepen your knowledge with our Plant-Based Nutrition Certificate….
Up until about six years ago, I was morbidly obese, over 350 pounds. The unhealthy eating had taken its toll and I was not exercising enough. When I finally went…
…If one doesn’t work for you, try a different one. My bet is that you’ll be a tofu pro in no time! Deepen your knowledge with our Plant-Based Nutrition Certificate….
Touted as a superhero and denounced as a villain, soy remains at the center of ongoing controversy. Although soybeans may have been grown in China as early as 9,000 B.C….
