Cleansing Mung Bean Soup
This thick and hearty mung bean soup can be a great addition to your spring cleansing. According to Traditional Chinese Medicine mung beans are believed to expel toxins in the…
Search Results for beans
Plant-Based Ingredient Substitutions
…white beans, and black beans make a great sandwich and burrito fillings. Adding cooked bulgur to your soups, stews, marinades, tacos, and casseroles gives them a ground meat texture. It…
Three Sisters Posole
This soup recipe includes the Three Sisters: corn, beans, and squash. This trio of foods has been grown, eaten, and held sacred for most agricultural indigenous people of the Americas….
More Plants on the Plate
…15gm Kidney beans, cooked 1 cup 13 gm Pinto beans, cooked 1 cup 12 gm Black-eyed peas, cooked 1 cup 11 gm Tofu, firm 4 ounces 11 gm Quinoa, cooked…
How to Get Calcium Without Dairy
…178 Cooked teff (1 cup) 123 Raw navy beans (0.5 cup) 153 Boiled and drained mustard spinach (0.5 cup) 142 Boiled and drained frozen kale (1 cup) 179 Shredded, cooked…
How Do I Avoid Gas and Bloating on a Plant-Based Diet?
…to try to reduce the gassiness factor: Discard the water you use to soak your beans (if you soak your beans overnight) Cook beans thoroughly, until they are soft Cook…
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