…sesame seeds, sunflower seeds, kidney beans Tryptophan: spinach, turnip greens, broccoli rabe, asparagus, oat bran, kidney beans, watercress Valine: mushrooms, snow peas, kidney beans, sunflower seeds, sesame seeds Histidine: apples,…
With a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes, this filling, festive salad will be a hit at your next picnic, barbecue, or potluck….
…also focus on nutritional and environmental health by embracing diversity. A “three sisters” garden consists of corn, beans, and squash[10]. Nutritionally, corn provides carbohydrates and fiber, beans provide protein, and…
…when I want a creamy dressing. I like milder beans (navy, cannellini, Great Northern, or garbanzo beans), and I usually replace the oil 1 for 1 with the beans. Hummus….
Enfrijoladas are a traditional Mexican dish with tortillas dipped in a savory bean sauce. In this plant-based version, the bean sauce is made using black beans. The tortillas are then…
I like to make lentil stews for lunch, but suddenly my 5-year-old got tired of lentils and asked me to make beans. So I did. To make the stew colorful…
Author’s note: Serve it with warm whole-grain tortillas for a cozy meal, or ladle it generously over piping hot baked potatoes. The possibilities are endless for toppings, so let your…
…make almost any favorite at a moment’s notice. BEANS: Begin with a variety of beans and legumes, dried and/or canned, including lentils, split peas, black beans, kidney beans, white beans,…
