Search Results for beans
4 Macrobiotic Tips for Spring Cleansing
…their natural state (unprocessed) as possible. Start sprouting your seeds, mung beans, lentils, alfalfa, broccoli and chickpeas. This is the time to sprout seeds in abundance, particularly mung beans which…
Polenta Pie with Rice and Beans, Salsa, and Guacamole
Reprinted from The China Study Cookbook (BenBellaBooks, 2018)…
‘The Plant Paradox’ by Steven Gundry MD– A Commentary
…a member. He says that “lectins are found not only in grains like wheat but also in the ‘gluten-free’ foods like … many fruits, vegetables, nuts, beans and conventional dairy…
An Introduction to the Whole Food, Plant-Based, SOS-Free Diet
…beans, lima beans, butter beans, mung beans, cannellini beans, edamame, tem- peh, beluga lentils, red lentils, green lentils, black-eyed peas, split peas. Nuts and Seeds: 1 ounce per day (1…
4 Plant-Based Recipes Bodybuilder Robert Cheeke Swears By
…½ Tbsp chili powder (use less if you prefer less heat) 1 ½ cups cooked black beans (or 1 15.5-ounce can, drained and rinsed) 1 ½ cups cooked pinto beans…
Kidney Bean and Yam Soup
Garnet or jewel yams are beautiful and delicious in this soup. Red chili beans substitute nicely for the kidney beans. Note: this recipe is intended for large gatherings but can…
What Are Pulses and Why Are They Important?
…lentils. Latin Americans ate pinto, black and kidney beans and the Greeks ate great lima beans; Egyptians – fava beans, and sub-Saharan Africans lived on pinto and fava beans. These…
Earn Your Plant-Based Nutrition Certificate
Join over 20,000 students who have improved their health, learned new skills, and even inspired career changes.
Program Overview
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits