One of the earliest signs of spring is the visual jolt of green that arrives every year from perennial sorrels to dandelion plants. Soon to follow will be spinach, arugula,…
…kale, lettuce, and spinach Carrots Bell peppers Frozen Fruits and Vegetables Farmers’ markets and local farms offer you seasonal vegetables with maximum nutrition benefits. These vegetables are harvested when they…
…are dishes with grilled tofu over wilted spinach and mushrooms, stuffed squash blossoms with almond ricotta, fried chickpea cakes and couscous, pizza with non-dairy cheese, and all kinds of hearty…
…other. Put things like kale and spinach in the same bin, and peaches and apples in another. If you put fruit with greens, it can cause the greens to rot…
…omega-3 fatty acids. Foods high in omega-3 fatty acids: Chia seeds Flax seeds Brussels sprouts Spinach Cauliflower Walnuts You probably noticed that walnuts contain high amounts of both omega-6 and…
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