‘The Plant Paradox’ by Steven Gundry MD– A Commentary
…a member. He says that “lectins are found not only in grains like wheat but also in the ‘gluten-free’ foods like … many fruits, vegetables, nuts, beans and conventional dairy…
Search Results for dairy
Are You a Mindless Eater? Change Your Relationship with Food
…directions. For one, as I became more consciously connected with the problems perpetuated by dairy—the last vestiges of animal products in my diet—I moved from vegetarian to vegan. For several…
My Eczema and Asthma Are Gone Thanks to a Plant-Based Lifestyle
…was really doing, I simply began eating more vegetables, and before I knew it, I was no longer eating meat or dairy. To my amazement and everyone else’s, my eczema…
Vegan Chocolate Mousse
This is a simple recipe for a dairy free chocolate mousse that you can whip up in about 10 minutes….
Defining Food Groups in Plant-Based Nutrition
…chicken. They also include eggs and all dairy products. Dairy cheese, milk, yogurt, butter, etc. Eggs chicken eggs, duck eggs, etc. Fish & Seafood tuna, swordfish, shrimp, scallops, clams, etc….
From Obese Boy With Hypertension to Plant-Based Gym Owner
…diet was what people call today “very healthy”: grass-fed meat from my parents’ farm, a lot of fresh milk and dairy products from the cow that I was taking care…
8 Tips to Be Plant-Based When Your Spouse Is Not
…grilled veggies, baked potato, a big salad, tea. And then list the items that are easily shared with or without meat or dairy; meals like black bean burritos, tacos, stir…
This Plant-Based Ultra Race Runner is Striving For Healthy Change
…cut out dairy. I also had to find a new doctor as mine was retiring. I wanted to make sure I found the right one though and they had to…
Food or Medicine? Preventing & Treating Breast & Prostate Cancer
…meat, dairy, and animal fat) and breast cancer. Data like these should sound alarm bells for any woman wanting to avoid breast cancer. It is certainly a case of “better…
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