…cereals, etc. What is referred to as a Western Diet is heavy on meat as a protein source, also heavy on dairy products and the endless array of processed foods…
Human milk is essential for a baby’s nutrition, digestion, metabolism, growth, and development, including brain development. That’s why the World Health Organization recommends that infants be breastfed exclusively for the…
Warm risotto is classic comfort food and known for its signature creaminess. This version is rich and creamy without any added fats, cheeses, or dairy products and it’s simple to…
This dairy and egg-free creamy cheesecake is melt in your mouth delicious!…
…whole food, plant-based practices. I found it fairly easy to leave dairy and eggs out of my diet, especially since I had stopped eating sugar and the baked goods that…
…based foods (such as dairy and fish) and total fat. Vegans tend to consume too much processed food and total fat. I added “whole” to my “plant-based” nomenclature a little…
…protein, particularly dairy protein, is a contributor to childhood obesity and related diseases. Women who get diabetes during pregnancy (gestational diabetes) are at a significantly higher risk of later getting…
…meat, dairy, and processed foods. Being an athlete, I was always in shape, so I was unaware of the harm I was inflicting on my body with the foods I…
…this evidence has been met with resistance on several fronts, including from the meat, dairy and egg industries. It’s also no big surprise that the American Medical Association has been…
