…in Chicago, those who adhered to a more plant-based, Mediterranean diet (more fruits, vegetables, whole grains, legumes, fish, and olive oil and less meats and high-fat dairy) had lower rates…
…myself to be in excellent health: I ate a low-fat diet (which included lots of dairy products, eggs, poultry), exercised regularly, maintained a healthy weight, and followed through with recommended…
…you’re not eating meat and dairy these days—your friends already think you’re weird! Count on your hands: I count my chomps by counting to ten and extending a finger on…
…the sugar naturally present in whole foods like fruits, vegetables, and dairy. Overall, better blood sugar control was positively associated with increasing fiber and carbohydrate intake and increasing percentage of…
…cereals, etc. What is referred to as a Western Diet is heavy on meat as a protein source, also heavy on dairy products and the endless array of processed foods…
Human milk is essential for a baby’s nutrition, digestion, metabolism, growth, and development, including brain development. That’s why the World Health Organization recommends that infants be breastfed exclusively for the…
Warm risotto is classic comfort food and known for its signature creaminess. This version is rich and creamy without any added fats, cheeses, or dairy products and it’s simple to…
This dairy and egg-free creamy cheesecake is melt in your mouth delicious!…
…whole food, plant-based practices. I found it fairly easy to leave dairy and eggs out of my diet, especially since I had stopped eating sugar and the baked goods that…
