USDA Adds to Your Confusion About What to Eat
…association with the dairy industry, while the chair had failed to reveal the size of his personal compensation from the industry, as required. This DG committee history becomes especially tragic…
Search Results for dairy
More People Want Vegan Food in Restaurants
…are dishes with grilled tofu over wilted spinach and mushrooms, stuffed squash blossoms with almond ricotta, fried chickpea cakes and couscous, pizza with non-dairy cheese, and all kinds of hearty…
Diet to Fight Depression?
…in Chicago, those who adhered to a more plant-based, Mediterranean diet (more fruits, vegetables, whole grains, legumes, fish, and olive oil and less meats and high-fat dairy) had lower rates…
Late Stage Ovarian Cancer Diagnosis, Beating the Odds
…myself to be in excellent health: I ate a low-fat diet (which included lots of dairy products, eggs, poultry), exercised regularly, maintained a healthy weight, and followed through with recommended…
Time to Chew: The Digestive System Starts in Your Mouth
…you’re not eating meat and dairy these days—your friends already think you’re weird! Count on your hands: I count my chomps by counting to ten and extending a finger on…
Study Reveals Rapid Change for Kids With Type 1 Diabetes
…the sugar naturally present in whole foods like fruits, vegetables, and dairy. Overall, better blood sugar control was positively associated with increasing fiber and carbohydrate intake and increasing percentage of…
How a Heart Attack Saved My Life
…cereals, etc. What is referred to as a Western Diet is heavy on meat as a protein source, also heavy on dairy products and the endless array of processed foods…
The Case for Breastfeeding
Human milk is essential for a baby’s nutrition, digestion, metabolism, growth, and development, including brain development. That’s why the World Health Organization recommends that infants be breastfed exclusively for the…
Brown Rice Risotto With Caramelized Onions, Squash and Broccoli
Warm risotto is classic comfort food and known for its signature creaminess. This version is rich and creamy without any added fats, cheeses, or dairy products and it’s simple to…
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