Time to Chew: The Digestive System Starts in Your Mouth
…you’re not eating meat and dairy these days—your friends already think you’re weird! Count on your hands: I count my chomps by counting to ten and extending a finger on…
Search Results for dairy
Study Reveals Rapid Change for Kids With Type 1 Diabetes
…the sugar naturally present in whole foods like fruits, vegetables, and dairy. Overall, better blood sugar control was positively associated with increasing fiber and carbohydrate intake and increasing percentage of…
How a Heart Attack Saved My Life
…cereals, etc. What is referred to as a Western Diet is heavy on meat as a protein source, also heavy on dairy products and the endless array of processed foods…
The Case for Breastfeeding
Human milk is essential for a baby’s nutrition, digestion, metabolism, growth, and development, including brain development. That’s why the World Health Organization recommends that infants be breastfed exclusively for the…
Brown Rice Risotto With Caramelized Onions, Squash and Broccoli
Warm risotto is classic comfort food and known for its signature creaminess. This version is rich and creamy without any added fats, cheeses, or dairy products and it’s simple to…
Vegan Cheesecake
This dairy and egg-free creamy cheesecake is melt in your mouth delicious!…
Nurse Loses Over 100 Pounds and Overcomes Food & Sugar Addiction
…whole food, plant-based practices. I found it fairly easy to leave dairy and eggs out of my diet, especially since I had stopped eating sugar and the baked goods that…
History of the Term ‘Whole Food, Plant-Based’
…based foods (such as dairy and fish) and total fat. Vegans tend to consume too much processed food and total fat. I added “whole” to my “plant-based” nomenclature a little…
Top 10 Plant-Based Research and News Stories of 2016
…protein, particularly dairy protein, is a contributor to childhood obesity and related diseases. Women who get diabetes during pregnancy (gestational diabetes) are at a significantly higher risk of later getting…
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