…only regret was that I didn’t know about this sooner. Learning Points A strict whole-food, plant-based diet, excluding meat, dairy, added fats and processed foods, may offer significant benefit for…
…full-fat “dairy”: Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese. Avocados: Whole avocados, guacamole. Berries: Blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation. Condiments: Nutritional yeast, fresh…
…higher micronutrient content than the brown rice pasta. Red Light Foods Examples of Red Light Foods: Red meat White meat Eggs All dairy products Oils of any kind Fish and…
…less meat and dairy as a means to reducing or eliminating specific health concerns or diseases. Acknowledging why you want to go plant-based is important. What Are Your Long-Term Goals?…
…areas associated with autoimmunity. Eliminating the Biggest Offenders Standard dietary recommendations for autoimmunity focus on removing foods with the potential to cause symptoms, including processed foods, refined sugar, dairy products,…
Transform a summer favorite into a super simple, delicious, healthy dish with this balsamic potato salad. It’s oil free and dairy free!…
…cognitive impairment later in life.[1] She writes, “Eating a diet rich in fruits, vegetables, and whole grains and low in animal products such as meat and dairy lowers the risk…
…mostly “meat and dairy substitutes” made of soy. The use of these products misses the point of eating a healthy whole food, plant-based (WFPB) diet. These items are a nutritional…
…producer, over 90 percent are used as feed, with 50 percent used as chicken feed, 25 percent as pig feed, and 12 percent for beef and dairy cattle feed[4]. To…
