Roundup Ready® Crops, Grasshoppers, and Animal Protein Are Connected!

By T. Colin Campbell, PhD

November 6, 2019 Updated November 18th, 2019

…grains, usually without a weed in sight. The nearby dairy farm is not the kind of family farm I once knew, where 15–20 cows were put out to pasture after…

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Smashed Rosemary Potatoes With Sour Cream & Stewed Apples

By Ilene Godofsky Moreno

December 20, 2019 Updated November 29th, 2023

Tangy sour cream and sweet stewed apples pair perfectly with the crispy outsides and steamy hot potato-y goodness inside. This recipe is adapted from The Colorful Family Table by Ilene…

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Treating Kidney Disease With Plant-Based Nutrition

By Thomas Campbell, MD

January 8, 2020

…only regret was that I didn’t know about this sooner. Learning Points A strict whole-food, plant-based diet, excluding meat, dairy, added fats and processed foods, may offer significant benefit for…

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Experts Agree: Keto and Vegan Keto Diets Should Be Avoided

By Anna Keeve

January 17, 2020 Updated February 6th, 2020

…full-fat “dairy”: Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese. Avocados: Whole avocados, guacamole. Berries: Blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation. Condiments: Nutritional yeast, fresh…

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Mastering Diabetes – Green, Yellow, Red Light Foods to Reverse Insulin Resistance

By Cyrus Khambatta, PhD & Robby Barbaro, MPH

February 18, 2020 Updated June 8th, 2023

…higher micronutrient content than the brown rice pasta. Red Light Foods Examples of Red Light Foods: Red meat White meat Eggs All dairy products Oils of any kind Fish and…

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Going Plant-Based: Should You Transition Slowly or Go Cold Tofu?

By Debbie Ingram

February 19, 2020 Updated April 18th, 2023

…less meat and dairy as a means to reducing or eliminating specific health concerns or diseases. Acknowledging why you want to go plant-based is important. What Are Your Long-Term Goals?…

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A Whole Food, Plant-Based Approach to Autoimmune Diseases in 4 Steps

By Theresa “Sam” Houghton

April 3, 2020

…areas associated with autoimmunity. Eliminating the Biggest Offenders Standard dietary recommendations for autoimmunity focus on removing foods with the potential to cause symptoms, including processed foods, refined sugar, dairy products,…

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Easy Balsamic Potato Salad

By Carleigh Bodrug

March 11, 2020 Updated October 12th, 2020

Transform a summer favorite into a super simple, delicious, healthy dish with this balsamic potato salad. It’s oil free and dairy free!…

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Can a Plant-Based Diet Prevent Cognitive Decline?

By Dean & Ayesha Sherzai, MD

April 2, 2020 Updated by CNS on February 19th, 2025

…cognitive impairment later in life.[1] She writes, “Eating a diet rich in fruits, vegetables, and whole grains and low in animal products such as meat and dairy lowers the risk…

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