…dairy products, and iodized salt.[9] Fortunately, you only need a small amount of iodine each day, which can be obtained from sea vegetables like nori, arame, dulse and wakame. Zinc…
Recently there has been an influx of debate through media on plant-based milk and cow’s milk, especially when it comes to children. An article in VegNews referenced “The Physicians Committee…
…grains, usually without a weed in sight. The nearby dairy farm is not the kind of family farm I once knew, where 15–20 cows were put out to pasture after…
Tangy sour cream and sweet stewed apples pair perfectly with the crispy outsides and steamy hot potato-y goodness inside. This recipe is adapted from The Colorful Family Table by Ilene…
…only regret was that I didn’t know about this sooner. Learning Points A strict whole-food, plant-based diet, excluding meat, dairy, added fats and processed foods, may offer significant benefit for…
…full-fat “dairy”: Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese. Avocados: Whole avocados, guacamole. Berries: Blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation. Condiments: Nutritional yeast, fresh…
…higher micronutrient content than the brown rice pasta. Red Light Foods Examples of Red Light Foods: Red meat White meat Eggs All dairy products Oils of any kind Fish and…
…less meat and dairy as a means to reducing or eliminating specific health concerns or diseases. Acknowledging why you want to go plant-based is important. What Are Your Long-Term Goals?…
…areas associated with autoimmunity. Eliminating the Biggest Offenders Standard dietary recommendations for autoimmunity focus on removing foods with the potential to cause symptoms, including processed foods, refined sugar, dairy products,…
