How Is Cell-Cultured Meat Changing the Future of Food?

By Theresa “Sam” Houghton

April 8, 2021

…world are also working on animal-free versions of eggs, seafood, and dairy products. Why is this technology becoming so popular, and could it wind up replacing plant-based options as the…

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Empowering NYC’s Latinx Community for Plant-Based Health Resilience

By Lianna Levine Reisner and Aifra Castillo Ruiz

May 11, 2021 Updated August 13th, 2021

…and an inequitable food system that subsidizes meat, dairy, and processed foods. With the support of a CNS Community Grant, we plan to run an expanded jumpstart program later this…

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Autoimmunity and Diet: Is There a Connection?

By Theresa “Sam” Houghton

July 23, 2021

…Eating other proinflammatory foods[13] like meat, dairy, and processed vegetable oils puts additional stress on the immune system and may make autoimmune diseases worse. “Resetting” the Immune System? Typical autoimmune…

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A Registered Dietitian’s Professional & Personal Journey to WFPB Nutrition

By Didem Varol, RD

July 22, 2021 Updated October 11th, 2021

…firm believer in practicing what I preach. Despite being an off-and-on vegetarian for most of my life, I had a love affair with dairy that was challenging to break. However,…

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Mycotoxins in Food: Should Plant-Based Eaters Worry?

By Theresa “Sam” Houghton

September 21, 2021

…and Eliana Badiale‐Furlong. “Mycotoxins in Bovine Milk and Dairy Products: A Review.” Journal of Food Science 81, no. 3 (2016). doi:10.1111/1750-3841.13204. “Mycotoxin.” Wikipedia. June 27, 2021. https://en.wikipedia.org/wiki/Mycotoxin#Occurrence. Alshannaq, Ahmad, and…

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Dreamy Fudge Sauce

By Dreena Burton

September 24, 2021

Growing up, I always ordered extra sauce. Since this version of a DQ (Dairy Queen)-style sauce is dairy-free, I prefer to think that the D in DQ stands for “Dreena”!…

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14 Whole Food, Plant-Based Pumpkin Recipes for Fall

By Evelisse Capó, PharmD, DipACLM

October 15, 2021

…Simple Pumpkin Pie Bites These have all the flavors of homemade pumpkin pie in a perfect bite-size dessert. Best of all, the ingredients are healthy and plant-based — no dairy,…

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Overcoming My Junk Food Addiction

By Evon Dennis

March 15, 2022

…fault. As a New Year’s resolution, I challenged myself to eliminate dairy completely and to only consume meals that I fixed from scratch. I only made it 11 days before…

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Mel’s Plant-Based Journey From Heart Disease to Health

By Sherry Shrallow, LCSW

December 10, 2021

…was his diet. “I don’t eat anything with a mother or a face. And no oil, butter, or dairy either.” Susan and Mel remain thrilled by the fabulous results Mel…

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