…shake will power your morning (or your late afternoon), and I swear it tastes just like one of my old favorite spreads: Nutella. Of course, this “Nutella” is dairy free!…
…food. As mentioned above, non-dairy yogurt, sauerkraut, pickles, kombucha, miso, and other plant-based foods contain gut-friendly bacteria that do not present the side effects of dairy or dairy foods. This…
…be exacerbated by seasonal allergies. The removal of dairy from the diets of some patients has led to improvements in recurrent congestion and bronchitis, as described in a paper in…
…2–3 servings of dairy per day.[12] These recommendations are based on rudimentary studies that determined how much milk was needed to replace daily calcium losses; however, high dairy intake has…
…This allows carbon to be sequestered from the air while also raising livestock for meat or dairy. Does Regenerative Grazing Offer Benefits? Ecologically, regenerative grazing is an improvement from industrial…
…cow. In dairy cows, TFAs produced in the rumen are incorporated into the milk fat during lactation. Consequently, TVA is found in dairy products and the fat of ruminant meat….
…reserved. Hack 025 Switch to Non-Dairy Milk Got acne issues? How about wrinkles? Bet you didn’t realize that dairy could be the culprit! Dairy has such a strong link to…
…learn more about why he ditched dairy for good and how it has affected his athletic performance. 1. What was your pivotal Switch4Good moment when you ditched dairy? On my…
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