America the Beautiful: Swimming in the Slurry
…based meat and dairy laden diet. In fact, “farms have now replaced factories as the biggest polluters of America’s waterways.[3] Think about this: if the amount of animal manure from…
Search Results for dairy
Top 10 Plant-Based Research and News Stories of 2015
…with prostate cancer had a higher risk of death when they consumed a more western diet[10] and specifically if they consumed more dairy[11]. Those consuming the most dairy had 2.4…
Selling Fat: The Recipe for a Low-Carb Diet Book
…This is a valuable finding. We now know that maintaining a Western-style dietary pattern and choosing low-fat meats and low-fat dairy for a few years—using poultry instead of red meat,…
How Prediabetes Helped Me Find the Right Diet
…them, I am not supposed to follow any diet except the one I grew up eating: mainly a southern cuisine of greasy fried foods, vegetables heavily endowed with dairy, creams,…
My Experience Taking the Plant-Based Nutrition Certificate Program
…primary commitment was really focused on the elimination of meat, dairy, eggs, and other products of animal agriculture. My way of eating naturally incorporated many WFPB dishes, but I also…
Ironman Brendan Brazier Is a Pioneer In Plant-Based Sports Nutrition
…was a young teen (he’s in his 40s now, though no one would guess by the look of him). Growing up constantly in motion, Brendan discovered the power of dairy-free,…
3 Myths About Soy – Setting the Record Straight
…why soy products have been shown to improve menopausal symptoms.[7] Unlike soy, however, dairy contains mammalian estrogens (even if no hormones are added), which has the same effect as the…
The Harmful Side Effects of Whey Protein
…are in your prime, it’s about how long you can stay in your prime. Many professional athletes have discovered that a dairy-free diet is key to enhancing their performance and…
Top 10 Plant-Based News Stories and Articles of 2020
…Replace Dairy Products With Plant-Based Foods Eliminating dairy in your diet for better health is actually pretty simple. These tips and recipes will help you phase out milk and all…
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