Do we need more calcium to avoid osteoporosis, the progressive thinning of bones as we age? In the West, our doctors and industries are certainly telling us so. The dairy…
…with prostate cancer had a higher risk of death when they consumed a more western diet[10] and specifically if they consumed more dairy[11]. Those consuming the most dairy had 2.4…
…This is a valuable finding. We now know that maintaining a Western-style dietary pattern and choosing low-fat meats and low-fat dairy for a few years—using poultry instead of red meat,…
…them, I am not supposed to follow any diet except the one I grew up eating: mainly a southern cuisine of greasy fried foods, vegetables heavily endowed with dairy, creams,…
…primary commitment was really focused on the elimination of meat, dairy, eggs, and other products of animal agriculture. My way of eating naturally incorporated many WFPB dishes, but I also…
…was a young teen (he’s in his 40s now, though no one would guess by the look of him). Growing up constantly in motion, Brendan discovered the power of dairy-free,…
…why soy products have been shown to improve menopausal symptoms.[7] Unlike soy, however, dairy contains mammalian estrogens (even if no hormones are added), which has the same effect as the…
…are in your prime, it’s about how long you can stay in your prime. Many professional athletes have discovered that a dairy-free diet is key to enhancing their performance and…
…Replace Dairy Products With Plant-Based Foods Eliminating dairy in your diet for better health is actually pretty simple. These tips and recipes will help you phase out milk and all…
