…going 100% WFPB without added oil, if continued for 2-3 months, gradually allows us to wean ourselves from our traditionally high dietary fat and sugar addictions. This allows us to…
…much. After eliminating cheese from her diet, she noticed significant changes in her A1c, a measure of blood sugar control over a 2- to 3-month period, and in how she…
…sugar. A lot of times it’s not the good sugar that you would get in an orange. Having those snacks and having those options is good, not only for nutrition…
…indulging my sweet tooth. I would routinely drink 6-8 glasses of sweetened iced tea every day. I’d put 2 or 3 teaspoons of sugar in my coffee. I might eat…
…flavors. They are usually very low in nutrients as they are lacking their original fiber, vitamins, and minerals. However, there are different degrees of processing. Oils and sugar for example…
…been linked to cancer. Milk proteins, milk sugar, fat, and saturated fat in dairy products pose health risks and encourage the development of obesity, diabetes, and heart disease—in children. So,…
…or no highly refined grain products (e.g., white rice, white flour), foods containing added sugars or artificial sweeteners (e.g., confectioners sugar, high fructose corn syrup), or foods containing added fat….
