Baked Steel Cut Oatmeal
After one hour in the oven, the oats turn completely purple from the cherries and blueberries and every serving is nice and sweet, without any added sugar. After the pan…
Search Results for sugar
Plant-Based Food Guide: How to Eat Well on a Budget
…Oatmeal After one hour in the oven, the oats turn completely purple from the cherries and blueberries and every serving is nice and sweet, without any added sugar. #2 Roast…
Healthy Food Choices: Average Starter or All-Pro?
…If every month you eat 90 meals and 1 out of 90 is pizza and the rest are plant based salt, oil, sugar (SOS) free, then you are a very…
Pumpkin Pecan Oat Cookies
This easy recipe avoids refined sugar or syrup with the natural sweetness of bananas. Pumpkin purée keeps them oil-free while maple extract and pumpkin pie spice mix adds a seasonal…
History of the Term ‘Whole Food, Plant-Based’
…later, in order to avoid the idea that isolated nutrients (as in supplements) and/or plant food fragments (refined carbohydrates sugar and white flour) conveyed health. My considerable experience in court…
The Art of Aging: Setbacks and Successes
…Center on Aging, we respond well to exercise at any age. Muscles grow, bones strengthen, and metabolism increases. Our body fat decreases while blood sugar and balance improve. I proved…
From Colds, Flus and Acid Reflux to Healthy on a Plant-Based Diet
…and animal products. For the first couple of weeks I found the change a little hard on my taste buds as I went through withdrawal from the sugar and chemicals…
Tom Brady’s Former Chef Describes His Plant-Based Journey
…This was the first time I had ever been exposed to this information and it resonated with me. I looked at this message and the statistics around obesity and sugar…
Top 10 Plant-Based Research and News Stories of 2016
…a persistent challenge to achieving optimal health, for both omnivores and strict vegans. Added sugars are sugars and syrups that are added to foods or beverages when they are processed…
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