…will generate a normal insulin response, while processed foods, sugar, and white flour will produce an excessively high insulin response. It is these repeated high insulin spikes that can lead…
…being lactose intolerant (unable to digest the sugar lactose in milk),[15-17] it seems implausible to assume that dairy is the one, superior source of calcium for humans. So, where should…
These omega-3-rich bites are the perfect snack or dessert. They can curb hunger and cravings without giving you a sugar crash. Keep them in the fridge or freezer for a…
These fruit and grain bars are free of processed sugar and are full of flavor. They make a great snack on the road when healthy options are hard to find,…
…my next birthday, what did I have to lose? It felt like my only hope. I checked with my cardiologist, and she told me that a whole food, plant-based, sugar,…
…are high in sugar and fat, or are highly processed. This has led some skepticism about the actual benefits of vegan and vegetarian diets. Barrier #6: Dining Out We all…
Why use jellied cranberry sauce from a can when you can make your own? Skip the refined sugar and high-fructose corn syrup! This all-natural sauce is tangy, sweet, and easier…
Early in my childhood, without ever realizing it, I was a sugar and fat addict. I lived next door to a corner market, so having access to candy was never…
