14 Whole Food, Plant-Based Pumpkin Recipes for Fall

By Evelisse Capó, PharmD, DipACLM

October 15, 2021

…with whole ingredients like pecans, pumpkin seeds, and dates, and without refined grain, sugar, or syrup. They make a great gluten- and oil-free snack. Pumpkin Pecan Oat Cookies This easy…

---

Whole Food, Plant-Based Thanksgiving Sample Menu & 7 Ways To Express Gratitude

By Evelisse Capó, PharmD, DipACLM

November 18, 2021 Updated November 8th, 2023

…and they don’t have a single drop of sugar or oil. Banana Bread With Cherries and Chocolate Chips The stunning combination of cherries and chocolate turns this healthy little plant-based…

---

Overcoming My Junk Food Addiction

By Evon Dennis

March 15, 2022

Before I learned to sustainably eat a whole food, plant-based (WFPB) diet free of SOFAS (salt, oil, flour, alcohol, and sugar), my thinking was cloudy, I had very low energy,…

---

10 Plant-Based Treats for a Happy Valentine’s Day

By Evelisse Capó, PharmD, DipACLM

February 12, 2022

…Granola can be eaten for breakfast or as a snack. Most commercial varieties are loaded with sugar and oil; this whole food, plant-based version is both healthier and more delicious….

---

At the age of 55 Karla Freeze changed her life with a plant-based diet

By Karla Freeze

June 1, 2022

…of whole grains, beans and legumes, fruits, vegetables, and some seeds. No more oil, sugar, or anything I felt my body would treat like oil or sugar; no food additives…

---

Overeating Causes and Solutions

By Frank Dixon

September 29, 2022

…sweet and salty flavors drives people to eat more. As a result, more processed foods contain sugar and salt. Companies also encourage people to eat more by supersizing—providing larger portions…

---

Alzheimer’s Disease and Women

By Frank Sabatino, DC, PhD

September 22, 2023

…the entry of sugar into these cells. As cells resist the normal healthy action of insulin, sugar cannot enter these cells and abnormally increases in the blood, ultimately being converted…

---

Do I really have to give up ice cream?

By Thomas Campbell, MD

October 27, 2013 Updated December 24th, 2018

…database, there are 273 calories, and almost 50% of them come from fat (14.5g), most of which is saturated (9g). The rest of the calories are mostly sugar and about…

---

Dietary Addictions

By Alan Goldhamer, D.C.

August 3, 2010 Updated August 17th, 2023

…infinitely more available to the body. Another technique in processing food is to isolate and concentrate one component of food as is done in the production of oil or sugar….

---