…univariate correlations, with lower green vegetable consumption (many of these people live in northern, arid regions where they often consume meat based diets with little no consumption of vegetables). [By…
…of gradually increasing fiber content, namely raw vegetables, steamed vegetables, and eventually denser foods like rice and beans. One of the greatest benefits of a fast is that it “re-tunes”…
…have diabetes, or have high triglycerides. Do I hate all smoothies all the time? Of course not. I know green smoothie consumers who put all the vegetables or fruits they…
…kids love) and also makes things fun! At the grocery store, let your kids pick out fruits and vegetables. Brainstorm meals together (pasta, tacos, pancakes, etc). And if possible, give…
…vegetable component of the meal must include the following types of vegetables served at least once each week: green, red/orange, legume, starchy, and other (cauliflower, cucumbers, or one of the…
…in all foods, and in significant quantities in specific types of foods such as beans and other legumes, nuts, seeds, leafy green vegetables, other vegetables and grains. The amount of…
…culinary preferences go, any old weed would have done nicely for Bugs. Put a carrot in a pile of assorted vegetables and greens and set it before a hungry bunny,…
…of fresh leafy greens. For variety, choose vegetables with bright, contrasting colors, textures, and flavors. Include ingredients with a satisfying crunch, like crispy carrots or celery, or add a sprinkling…
