How to Cook With Tofu

By Terri Edwards

July 27, 2018

…than adding oil to the pan, I use a little bit of the marinade to brown the tofu. After it has turned a golden brown, add vegetables, rice, noodles, or…

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What Is a Whole Food, Plant-Based Lifestyle?

By Nelson Huber-Disla

August 8, 2018 Updated February 5th, 2025

…term “whole” in WFPB describes foods that are minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want. It also includes moderate amounts of nuts,…

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Plant-Based Nutrition and Stroke Risk

By Thomas Campbell, MD

September 10, 2018 Updated September 26th, 2019

…often a combination of all three, are key components of most strokes. Increasing intake of fruits, vegetables, whole grains and minimizing or avoiding intake of meat and processed foods has…

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Vegan Paella

By Evelisse Capó, PharmD, DipACLM

September 12, 2018 Updated December 9th, 2020

Traditional paella originated in the city of Valencia in Eastern Spain. There are many variations that use a combination of vegetables, but the key ingredient that gives paella its unique…

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Food or Medicine? Preventing & Treating Breast & Prostate Cancer

By Dustin Rudolph, PharmD

October 2, 2018 Updated December 24th, 2018

…randomized them into an experimental group (WFPB diet) of 44 men and a control group (Western diet) of 49 men. The WFPB diet consisted of fruits, vegetables, legumes, whole grains,…

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9 Things You Need to Know About Food and Climate Change

By PlantPure Communities

October 24, 2018

…water usage inputs of a meat-based diet to plant-based diets: 46 gallons for 1 lb vegetables; 196 gallons for 1 lb cereals/grains; 485 gallons for 1 lb legumes; 368 gallons…

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Vegetable Mineral “Bone” Broth

By Marlene Watson-Tara

October 30, 2018

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Research Confirms a Plant-Based Diet Can Help You Live Longer

By Conor Kerley, PhD

December 11, 2018 Updated January 2nd, 2019

…of fruit, vegetables, whole-grains, and legumes and lower consumption of red and processed meat. The review concluded that the diet patterns that are associated with lower risk of death from…

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Plant-Powered Workout: Eating Around Your Exercise Schedule

By Alison Ozgur, MAT, MHS, RDN, DipACLM

December 12, 2018 Updated January 6th, 2023

…dried) Whole-grain bread or bagels Baked potatoes or sweet potatoes Vegetables (include all colors) Plant-based milks and yogurts Rice, quinoa, wheat berries, couscous, pasta Scrambled tofu with vegetables Dried beans…

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