…and/or taking a B12 supplement as well as consuming iron rich foods (legumes, green leafy vegetables). Nevertheless, it is entirely possible that the vegetarians in this particular study did have…
…garlic, dandelion greens, and sweet potatoes Round out your gut health diet with a variety of fresh vegetables, both raw and cooked, to get all the essential nutrients your body…
…vegetables such as onions, beans, lettuce, spinach, cabbage, carrots, possibly peas, and corn products.[2] Local fruits including: blueberries, plums, grapes, gooseberries, raspberries and cranberries were enjoyed. Pumpkins were on the…
…legumes, vegetables, and fruits! Although I had thought chicken and fish were low-fat, the truth is that while the leanest cut of beef is around 28% calories from fat, white,…
…building my physical endurance, I was able to reach the summit of El Nevado del Tolima, powered with whole food, plant-based hiking foods: rice, oats, potatoes, non-perishable vegetables, avocadoes, legumes,…
…Unrefined, Plant-Based Foods? Plant-based, whole foods come from plants including vegetables, fruit, grains, legumes, mushrooms, nuts, seeds, tubers, etc. Legumes navy beans, peas, lentils, etc. Leaves lettuce, spinach, arugula, etc….
