Search Results for vegetables
The Link Between Nutrition and Cancer Is Not New, Just Ignored
…to suggest that diet and nutrition was impressively connected to human cancer. Recommendations were made to decrease dietary fat and increase consumption of vegetables, whole grains, fruits and legumes for…
From Hospice to Healthy: How a Plant-Based Diet Saved Mom’s Life and Inspired a Business
…way up from there—replacing the meat, cheese, and dairy with fruits, vegetables, grains, and legumes. We saw improvement almost immediately, but her health was a delicate ecosystem, and it didn’t…
The Quality of Your Plant-Based Diet Matters for Heart Disease Risk
…products. The second was the healthful plant-based diet index (hPDI) which focused on foods such as whole-grains, vegetables, fruits, nuts, and legumes. Also included was an unhealthful plant-based diet index…
Are Vegetarian Diets Linked to Depression in Men?
…and/or taking a B12 supplement as well as consuming iron rich foods (legumes, green leafy vegetables). Nevertheless, it is entirely possible that the vegetarians in this particular study did have…
Does Your Colon Need a Tune-Up? A Simple Solution for Better Gut Health
…garlic, dandelion greens, and sweet potatoes Round out your gut health diet with a variety of fresh vegetables, both raw and cooked, to get all the essential nutrients your body…
Plant-Based Thanksgiving Menu and Brief History of the Holiday
…vegetables such as onions, beans, lettuce, spinach, cabbage, carrots, possibly peas, and corn products.[2] Local fruits including: blueberries, plums, grapes, gooseberries, raspberries and cranberries were enjoyed. Pumpkins were on the…
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