From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner
…did yesterday. My wife and I are now thriving on a plant-based diet free of meat, dairy, and oil, with starch, vegetables, and fruit as our main fuel source. My…
Search Results for vegetables
Smart Parent’s Guide to Why Kids Should Not Have Dairy Products
…feel confident about this. We supplement our older kid, who is weaned, with B12 and vitamin D, and occasionally iodine (we don’t eat many sea vegetables, which are rich in…
Are You Drinking Enough Water?
…water from other sources such as fruits and vegetables. When trying to decide which fluids—other than water—are the most healthful, consider the following: Has care been used in the beverages’…
Vegan Meatloaf
…bulgur, whole wheat bread crumbs, rolled oats, and a medley of diced vegetables, this savory and satisfying dish is perfect for those looking for a plant-based alternative to traditional meatloaf….
Can You Have a Healthy Plant-Based Pregnancy?
…all raw fruits and vegetables well prior to consumption. Some other foods to avoid that are not plant-based, but still important to know are: raw or undercooked meat or fish,…
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