Overcoming My Junk Food Addiction

Knowing what to eat is only the first step. The psychological barriers of lifestyle change are very real, and often intensely personal.

Recovery From Eating Disorders – My Plant-Based Journey

This article contains material regarding eating disorders that may be triggering for some readers. According to the American Psychiatric Association, eating disorders are illnesses in which people experience severe disturbances in their eating behaviors and related thoughts and emotions. People with eating disorders typically become preoccupied with food and with their body weight. An eating … Continued

13 Ways to Cope With Pandemic Stress and Grief

Grief and stress come with the territory these days. But we’ve got you covered with helpful ways to deal with all the many emotions and demands during this time.

What Can I Eat to Help Fight Depression and Anxiety?

You likely know that stress, anxiety, and depression reduce the presence of good bacteria in your gut, leading to gastrointestinal distress. But did you know the state of your gut can affect your mental health?

Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active

Women over 50 often experience a decline in physical activity. Here are seven ways a whole food, plant-based diet can help older women overcome obstacles to fitness.

7 Strategies for Better Sleep – Why Sleep Health is Important

Is sleep your number one health goal? Should it be? Learn why you need better sleep and how you can get more sleep.

My Battle With Crohn’s – How Going Plant-Based Gave Me My Life Back

Being plant-based has changed my life. My doctor said she never met someone with Crohn’s who’s not on medication. I told her my secret was eating plant-based!

A Nurse’s Journey to a Plant-Based Lifestyle

Interview with a Plant-Based Registered Nurse.

Are Vegetarian Diets Linked to Depression in Men?

Should men eating a plant-based diet be concerned about increasing their risk of depression? A postnatal questionnaire takes a look at men’s diets and draws conclusions.

Top 5 Non-Food, Lifestyle Factors That Destroy Quality of Life

The benefits of a plant-based diet are clear.  Here are my top 5 non-nutrition factors affecting quality of life, plus practical tips for a more satisfying life.

How I Kicked Food & Drug Addiction, Diabetes & Depression

A 7th generation Texan lost 140 pounds on a plant-based diet. It didn’t just save his life, but gave him an entirely new one!

Alcohol: 16 Reasons to Rethink Your Drink

Light, moderate or high risk drinking? Research indicates there may be hazards associated with increased levels of alcohol consumption.

My Aging Parents’ Shocking Health Improvements Through Food

My parents (both in their 80’s) moved in and began a whole food, plant-based diet. The outcome? It’s never too late to overcome serious health issues!

Do You Eat Your Emotions? How to Help With Binge Eating

Chef Del shares his personal story to inspire others who know a whole foods, plant-based diet is optimal yet have an unproductive relationship with food.

Diet to Fight Depression?

Whether we are “Eating our feelings,” or “feeling what we eat,” it’s all connected.

Resource for BiPolar Type II, Depression and OCD

Could it be the medications that lead to metabolic changes? I don't know, but I think an optimal diet is only like to help. It certainly won't hurt.

Feeling Blue? Here’s How To Feel Better Fast

Important strategies for dealing with modern problems that can trick our natural psychology!