A 7th generation Texan lost 140 pounds on a plant-based diet. It didn’t just save his life, but gave him an entirely new one!
My parents (both in their 80’s) moved in and began a whole food, plant-based diet. The outcome? It’s never too late to overcome serious health issues!
Whether we are “Eating our feelings,” or “feeling what we eat,” it’s all connected.
Nancy shares her 7 tips for making the menopause transition a breeze.
Could it be the medications that lead to metabolic changes? I don't know, but I think an optimal diet is only like to help. It certainly won't hurt.
Important strategies for dealing with modern problems that can trick our natural psychology!
As every woman knows who rides the wave of shifting hormones, these small, chemical components of our blood can take us for quite a ride - from bloating to hot flashes to depression.