5 steps to mindful eating that will take us to a deeper level of well being.
Quite a few people have asked for my comments on the Bazzano study Effects of low-carbohydrate and low-fat diets recently reported in the NY Times.
In medical school, when time was shorter than short and I lived alone, I would periodically get concerned that I wasn’t eating enough leafy greens, because I wasn’t.
It’s my guess that there’s hardly another myth in nutrition so insidious yet so intractable as that which encourages us to believe that consuming lots of high-quality protein – basically the stuff of animal-based foods –
Some writers claim that protein is protein, be it animal or plant, except for the way that animals are treated. How do you respond to this?
We have information that the primary difference between animal and plant proteins is their amino acid profiles and it is those profiles that direct the rates at which the absorbed amino acids are put to use within the body.
Question: I have been a eating “mostly-vegan” diet for several years now. I do not consume milk, cheese, meat, or whole eggs. I am not strict vegan because occasionally I eat egg whites, fat-free yogurt, or soy based “meat products”…
The latest version of the Dietary Guidelines for Americans was recently published by the United States Department of Agriculture (USDA) and, except for some minor adjustments in format and design, and the addition of two new guidelines
Although the average caloric intake of the Chinese is higher than that of Americans (2640 vs. 2360 for adult males), and despite their smaller stature, the Chinese are much thinner than Americans.
(In response to a reader’s question concerning Dr. Mercola’s views on The China Study)