Content created by the Center for Nutrition Studies.

Roasted Red Peppers
Roasted Red Peppers

This delicious, oil-free pepper roasting transformation can be used in spreads and other fantastic dishes that need a splash of red.


Beet Slaw
Beet Slaw

Bring out the sweetness of raw beets with carrots, raisins and fruit juice. So easy and so good.


Spicy Green Beans
Spicy Green Beans

Fresh greens beans get a little kick with the addition of red pepper in this easy to prepare side dish.


Roasted Garlic
Roasted Garlic

This oil-free alternative showcases the natural flavor that rises from simply roasting garlic.


Cabbage Soup
Cabbage Soup

Tomato paste is the secret ingredient in this plant-based cabbage, carrot and celery soup.


Grilled Eggplant Sandwich
Grilled Eggplant Sandwich

You’ll wish every diner and deli had an oil-free eggplant sandwich on the menu after trying this recipe!


Orange Cranberry Sauce
Orange Cranberry Sauce

The vibrant color and taste of this plant-based, whole-food favorite made with fresh cranberries will be sure to please at your next holiday gathering.


Creamy Squash Soup
Creamy Squash Soup

Creamy, dairy-free butternut squash soup.


Broccoli Burritos
Broccoli Burritos

Packed with protein and color, these burritos full of broccoli, chickpeas and roasted red peppers will have everyone asking for more.


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