Content created by the Center for Nutrition Studies.

Creamy Cucumber Dip
Creamy Cucumber Dip

Try this fresh and healthy, dairy-free cucumber dip for your next party or feast.


Kale and Sweet Potato Balsamic Toss
Kale and Sweet Potato Balsamic Toss

Vibrant steamed kale and sweet potatoes meld perfectly with a plant-based mustard and balsamic sauce.


Mushroom Soup
Mushroom Soup

This dairy-free mushroom soup is delicious served with dark bread. To round out the meal, add a hearty, flavorful salad.


Roasted Red Peppers
Roasted Red Peppers

This delicious, oil-free pepper roasting transformation can be used in spreads and other fantastic dishes that need a splash of red.


Beet Slaw
Beet Slaw

Bring out the sweetness of raw beets with carrots, raisins and fruit juice. So easy and so good.


Spicy Green Beans
Spicy Green Beans

Fresh greens beans get a little kick with the addition of red pepper in this easy to prepare side dish.


Mushroom Gravy
Mushroom Gravy

This plant-based mushroom gravy is guilt-free, delicious and perfect for your next holiday gathering.


Roasted Garlic
Roasted Garlic

This oil-free alternative showcases the natural flavor that rises from simply roasting garlic.


Cabbage Soup
Cabbage Soup

Tomato paste is the secret ingredient in this plant-based cabbage, carrot and celery soup.


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