Content created by the Center for Nutrition Studies.

Grilled Eggplant Sandwich
Grilled Eggplant Sandwich

You’ll wish every diner and deli had an oil-free eggplant sandwich on the menu after trying this recipe!


Orange Cranberry Sauce
Orange Cranberry Sauce

The vibrant color and taste of this plant-based, whole-food favorite made with fresh cranberries will be sure to please at your next holiday gathering.


Creamy Squash Soup
Creamy Squash Soup

Creamy, dairy-free butternut squash soup.


Broccoli Burritos
Broccoli Burritos

Packed with protein and color, these burritos full of broccoli, chickpeas and roasted red peppers will have everyone asking for more.


Ranch Dressing
Ranch Dressing

Wait, ranch dressing can be dairy-free and made with tofu? Heck yeah! The world is a big & beautiful place full of plant-based and oil-free possibilities.


Celery With Peanuts
Celery With Peanuts

Boiled celery is the main ingredient in this flavorful and light side dish with protein-packed peanuts.


Roasted Vegetables With Pasta
Roasted Vegetables With Pasta

Mushrooms, tomatoes, asparagus and bell peppers make this meat-free pasta dish dynamic and nutritious.


Easy Winter Squash
Easy Winter Squash

Winter squash is one of the pleasures of the fall harvest. This recipe is simple and easy to prepare.


Stuffed Mushroom Caps
Stuffed Mushroom Caps

Always a party favorite, these stuffed mushroom caps are filled with nutritious and delicious ingredients including spinach and whole wheat breadcrumbs.


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