Reasons You Should Include Exercise in Your Diet Plan

By Thomas Campbell, MD

March 27, 2015 Updated August 17th, 2023

…around a year after I had given up dairy and transitioned from a vegetarian diet to a whole-foods, plant-based diet. I had been working on The China Study with my…

---

Former NBA Player John Salley Creates a Better Life

By John Salley

March 27, 2015 Updated January 7th, 2019

Recent NBA star John Salley sat by a pool in Los Angeles for a phone interview with Anne Ledbetter, Director of Education at the Center for Nutrition Studies. John shared…

---

Impact of Food Choices on the Environment

By Bruce Monger, PhD

April 22, 2015 Updated January 7th, 2019

…met with strong opposition from the meat and dairy industries. The period for written public comments on the draft recommendations is open until May 8, 2015 [34] and I strongly…

---

Banana Bread With Cherries and Chocolate Chips

By Vicki Brett-Gach

July 4, 2023

…delight, elevating regular ol’ banana bread from good to superb. From simple, wholesome ingredients comes a delicious indulgence. No dairy. No white flour. No white sugar. No oil. No guilt….

---

Masai and Inuit High-Protein Diets: A Closer Look

By Thomas Campbell, MD

July 17, 2015 Updated January 7th, 2019

Have you heard of the Masai and the Inuit having very low rates of chronic disease on entirely animal-food diets? If you have, chances are that you haven’t heard the…

---

USDA Adds to Your Confusion About What to Eat

By T. Colin Campbell, PhD

July 17, 2015 Updated January 7th, 2019

…association with the dairy industry, while the chair had failed to reveal the size of his personal compensation from the industry, as required. This DG committee history becomes especially tragic…

---

More People Want Vegan Food in Restaurants

By Kathy Freston

September 17, 2015 Updated January 7th, 2019

…are dishes with grilled tofu over wilted spinach and mushrooms, stuffed squash blossoms with almond ricotta, fried chickpea cakes and couscous, pizza with non-dairy cheese, and all kinds of hearty…

---

Diet to Fight Depression?

By Thomas Campbell, MD

November 13, 2015 Updated April 19th, 2024

…in Chicago, those who adhered to a more plant-based, Mediterranean diet (more fruits, vegetables, whole grains, legumes, fish, and olive oil and less meats and high-fat dairy) had lower rates…

---

Late Stage Ovarian Cancer Diagnosis, Beating the Odds

By Sally Lipsky, PhD

May 3, 2016 Updated June 2nd, 2023

…myself to be in excellent health: I ate a low-fat diet (which included lots of dairy products, eggs, poultry), exercised regularly, maintained a healthy weight, and followed through with recommended…

---