…give a bit of a sour flavor to our hummus, dates to sweeten our smoothies, and cashews for creaminess in Alfredo-style sauces. With these tidbits, kids can eventually modify recipes…
…milk (1 cup) 6.6 Orange juice (1 cup) <2.0 Whole-wheat bread (2 slices) 5.0 Lunch Food (Serving Size) Protein (g) Tabouli (1 cup, cooked bulghur wheat) 8.4 Hummus spread (½…
…You want to make sure that the motor will hold up for all the hummus you will be making Blenders If you are cooking most of your food, as you…
Who doesn’t appreciate a delightful spread? Whether it’s hummus or this Oil-Free Baba Ganoush, there’s always room for tasty spreads. They’re simple to prepare and complement a variety of dishes….
…While they’re most popular in dishes like pesto and hummus, they’re also good in stir fries, soups, and stews. They can be eaten in salads, pickled, or even enjoyed as…
…plant-based choices. We asked that schools offer hummus every day as a main dish, and that was implemented. We held Family Dinner Nights with vegan meals for students and their…
…rinse canned beans to reduce the amount of sodium in them. 5 Store extra cooked beans in freezer in plastic bags, small repurposed food containers (like the ones for hummus)…
…eating. So what were my results? Consuming in one day: oatmeal with banana and 1 TB of maple syrup for breakfast, an apple, carrot, and crackers and hummus for snacks,…
