How to Travel on a Plant-Based Diet
…place), nut butters, and dehydrated fruits in my suitcase. Meanwhile, in my backpack, I stash carrots; a homemade hummus wrap or sandwich with nut butter other than peanut butter (in…
Search Results for hummus
Easy Plant-Based Meal Prep for Breakfast, Lunch, and Dinner
…fruit Multigrain bagel + hummus + sliced tomatoes Toasted whole-grain bread + peanut butter + sliced apples Shredded wheat cereal + nondairy milk + fresh fruit Oatmeal + banana +…
Plant-Based Grocery Shopping Guide
…sparingly as most are high in sodium Convenience Foods The following are some options for convenience foods: Road’s End Organics Dairy Free Mac and Cheese (gluten-free) Engine 2 Hummus and…
Chef Del’s Essential Plant-Based Kitchen Equipment
…You want to make sure that the motor will hold up for all the hummus you will be making Blenders If you are cooking most of your food, as you…
How Much Protein Do We Need? RDA vs. Dietary Guidelines
…eating. So what were my results? Consuming in one day: oatmeal with banana and 1 TB of maple syrup for breakfast, an apple, carrot, and crackers and hummus for snacks,…
Plant-Based Diet in a Hurry: Time-Saving Tips & Tricks
…rinse canned beans to reduce the amount of sodium in them. 5 Store extra cooked beans in freezer in plastic bags, small repurposed food containers (like the ones for hummus)…
The Protein Puzzle: Picking up the Pieces
…milk (1 cup) 6.6 Orange juice (1 cup) <2.0 Whole-wheat bread (2 slices) 5.0 Lunch Food (Serving Size) Protein (g) Tabouli (1 cup, cooked bulghur wheat) 8.4 Hummus spread (½…
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