Who doesn’t appreciate a delightful spread? Whether it’s hummus or this Oil-Free Baba Ganoush, there’s always room for tasty spreads. They’re simple to prepare and complement a variety of dishes….
…sweetened with dates, ripe bananas, or applesauce Cheese Nondairy or vegan cheeses (read the labels, avoid oil and processed ingredients) Hummus (has a cheese-like consistency when warmed) Nutritional yeast flakes…
…lentils, soups Ghee, cream, yogurt sauce and other animal products Greek/Middle Eastern Hummus, tabbouleh, lentil dishes, veg sandwiches Cheese and other animal products Mexican Veggie & bean burrito/tacos/fajitas with salsa…
…rinse canned beans to reduce the amount of sodium in them. 5 Store extra cooked beans in freezer in plastic bags, small repurposed food containers (like the ones for hummus)…
…place), nut butters, and dehydrated fruits in my suitcase. Meanwhile, in my backpack, I stash carrots; a homemade hummus wrap or sandwich with nut butter other than peanut butter (in…
…grader surprised me when he arrived to class and said “As Salaam Alaikum”, an Arabic greeting he learned last year when we made hummus and falafel pita sandwiches and learned…
…eating. So what were my results? Consuming in one day: oatmeal with banana and 1 TB of maple syrup for breakfast, an apple, carrot, and crackers and hummus for snacks,…
…fruit Multigrain bagel + hummus + sliced tomatoes Toasted whole-grain bread + peanut butter + sliced apples Shredded wheat cereal + nondairy milk + fresh fruit Oatmeal + banana +…
If you’re like most plant-based Epicureans, you probably have a thing for hummus. I do! But there are plenty of other Mediterranean dips that are just as wonderful. This oil-free…
