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How to Travel on a Plant-Based Diet
…place), nut butters, and dehydrated fruits in my suitcase. Meanwhile, in my backpack, I stash carrots; a homemade hummus wrap or sandwich with nut butter other than peanut butter (in…
…place), nut butters, and dehydrated fruits in my suitcase. Meanwhile, in my backpack, I stash carrots; a homemade hummus wrap or sandwich with nut butter other than peanut butter (in…
…fruit Multigrain bagel + hummus + sliced tomatoes Toasted whole-grain bread + peanut butter + sliced apples Shredded wheat cereal + nondairy milk + fresh fruit Oatmeal + banana +…
…sparingly as most are high in sodium Convenience Foods The following are some options for convenience foods: Road’s End Organics Dairy Free Mac and Cheese (gluten-free) Engine 2 Hummus and…
…You want to make sure that the motor will hold up for all the hummus you will be making Blenders If you are cooking most of your food, as you…
…rinse canned beans to reduce the amount of sodium in them. 5 Store extra cooked beans in freezer in plastic bags, small repurposed food containers (like the ones for hummus)…
…milk (1 cup) 6.6 Orange juice (1 cup) <2.0 Whole-wheat bread (2 slices) 5.0 Lunch Food (Serving Size) Protein (g) Tabouli (1 cup, cooked bulghur wheat) 8.4 Hummus spread (½…
Who doesn’t appreciate a delightful spread? Whether it’s hummus or this Oil-Free Baba Ganoush, there’s always room for tasty spreads. They’re simple to prepare and complement a variety of dishes….
