Rosemary Garlic White Bean Soup

May 22, 2020

A healthy, herbal, warming soup for a chilly day? Yes, please! This rosemary and garlic white bean soup is high in fiber and low in fat….

Sweet and Sour Fusion Soup

By LeAnne Campbell, PhD

January 21, 2022

A mixture of flavors, this is one of my dad’s favorite soups. A version of this soup is served in Vietnamese restaurants and is known as canh chua. It’s generally…

Mushroom Soup

By CNS Recipes

January 1, 2013 Updated November 17th, 2023

This dairy-free mushroom soup is delicious served with dark bread. To round out the meal, add a hearty, flavorful salad….

Cabbage Soup

By CNS Recipes

January 1, 2013 Updated January 10th, 2019

Tomato paste is the secret ingredient in this plant-based cabbage, carrot and celery soup….

Kidney Bean and Yam Soup

By Priscilla Timberlake and Lewis Freedman

September 1, 2013 Updated August 2nd, 2018

Garnet or jewel yams are beautiful and delicious in this soup. Red chili beans substitute nicely for the kidney beans. Note: this recipe is intended for large gatherings but can…

Vegan Pho – Vietnamese Noodle Soup

By Adam Guthrie

August 14, 2014 Updated January 10th, 2019

This Vegan Pho is layered with lots of flavors, colors and textures, and now you can make this very popular soup at home….

Kale and White Bean Soup

By Sandra Sellani

July 31, 2015 Updated November 17th, 2023

This hearty soup is packed with veggies and beans. It also contains kale, which can help the body neutralize free radicals, inhibiting enzymes that activate carcinogens. It’s a perfect meal…

Autumn Split Pea Soup

By Kathryn Pollard, MS

November 13, 2023

Autumn months bring forth cooling temperatures and a desire for thick, warm, satisfying soups. This split pea soup highlights the root vegetables of fall….