…pain, damage to the pancreas, weight gain and hypoglycemia (low blood sugar levels). One could argue that another side effect (eventually anyway) would be death from the disease’s overall impact…
…the sugar highs. Even if I’ve been a little hungry here and there. Learning to feel full without being stuffed and enjoying the lighter feeling is a new experience. Other…
They’re great during the holidays for serving people who might have different dietary needs. Not only are they gluten free, they’re also lower in fat because of the dried peanut…
A mixture of flavors, this is one of my dad’s favorite soups. A version of this soup is served in Vietnamese restaurants and is known as canh chua. It’s generally…
This tasty dish is simple to prepare. While the spaghetti is cooking, I chop the vegetables, then cook them. I then prepare my sauce, taste it, then balance out the…
…sugar, and processed ingredients. Moreover,it was apparent that there was a lack of nutrition education in the elementary grades. We felt that in order to align with the district’s mission,…
…loaded with sugar and oil, I created my own version that is guilt-free and delicious. Banana Bread Oatmeal This quick and easy oatmeal has all the flavors of banana bread….
Here, I take Italian biscotti and convert them into Paximadia (Greek biscotti) with just a few sleights of hand and ingredients. Sesame seeds, orange juice, and orange zest, make these…
…of the American Medical Association (JAMA), researchers looked at the association between different fructose sources and the incidence of metabolic syndrome.[5] Sugar-sweetened beverages (SSBs) have been associated with an increased…
