…stress, and positively affecting gut bacteria composition and metabolites. The SOS-Free Diet also eliminates added salt, oil, and sugar, including refined carbohydrates. These substances increase the pleasurable qualities of food…
…– now spreading like wildfire over the Internet – that ketogenic diets can cure cancer by starving cancer cells of glucose. Does Sugar Feed Cancer? Here’s a typical example[1] of…
…in sugar despite having no added sugar (namely oat and rice). Many people new to plant-based diets are not consuming significant amounts of greens and beans every day, as we…
…butter Nut butter is a great choice during these times because it’s energy-dense, nutritious, and easy to eat. Make sure to look for brands with zero added sugar or oil….
…omega-3s to omega-6s, high levels of trans and saturated fats, the sugar molecule D-galactose, and foreign compounds the human body doesn’t recognize such as Neu5gc (a simple sugar molecule the…
…contain industrial seed oils, which can cause an imbalance in the ratio of omega-3 and omega-6 fatty acids resulting in inflammation.[2] Consuming high amounts of sugar and refined carbohydrates spike…
…you eat sugar, you should eat only small quantities. Better yet, if you choose to eliminate sugar, there are many recipes using dried fruits like dates for sweeteners. Creamy sauces….
…with whole ingredients like pecans, pumpkin seeds, and dates, and without refined grain, sugar, or syrup. They make a great gluten- and oil-free snack. Pumpkin Pecan Oat Cookies This easy…
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