)
)
)
‘The Plant Paradox’ by Steven Gundry MD– A Commentary
…a member. He says that “lectins are found not only in grains like wheat but also in the ‘gluten-free’ foods like … many fruits, vegetables, nuts, beans and conventional dairy…
…a member. He says that “lectins are found not only in grains like wheat but also in the ‘gluten-free’ foods like … many fruits, vegetables, nuts, beans and conventional dairy…
…person in the family who prefers eating vegetables and is slim and fit. Would you expect them to get diabetes along with their overweight siblings? Probably not. Why is that?…
…them, I am not supposed to follow any diet except the one I grew up eating: mainly a southern cuisine of greasy fried foods, vegetables heavily endowed with dairy, creams,…
…blueberries and cruciferous vegetables preventing cancer when, in reality, a large number of similar plant-based foods can do the same thing. We hear that omega-3 fats prevent cancer, mental disorders,…
…as 1985, it was suggested that fruit and vegetables may protect against early death.[13] Multiple subsequent studies also observed decreased risk of early death with higher fruit consumption. Indeed a…
…than adding oil to the pan, I use a little bit of the marinade to brown the tofu. After it has turned a golden brown, add vegetables, rice, noodles, or…
…term “whole” in WFPB describes foods that are minimally processed. This includes as many whole grains, fruits, vegetables, and legumes as you want. It also includes moderate amounts of nuts,…
…often a combination of all three, are key components of most strokes. Increasing intake of fruits, vegetables, whole grains and minimizing or avoiding intake of meat and processed foods has…
