Date and Soy Stir-Fry Sauce
I always have this sauce on hand. With this sauce, some cooked rice or pasta, and a package of frozen vegetables, I can have dinner ready in less than 15…
Search Results for vegetables
Dominican Beans
This recipe is from The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes….
Vegan, Plant-Based, or… What Label Works?
…a lot of people assume that they are plant-based as long as they eat vegetables regularly,” points out registered dietitian Susan Levin, MS, RD, the director of nutrition education at…
7 Plant-Based Family Tips from Chef Mom & Dietitian Dad
…ate it. She wouldn’t even go near it before. Have plenty of things people like. There’s brown rice, all kinds of vegetables and fruit, nuts, seeds, all kinds of good…
Autumn Split Pea Soup
Autumn months bring forth cooling temperatures and a desire for thick, warm, satisfying soups. This split pea soup highlights the root vegetables of fall….
Diet to Fight Depression?
…in Chicago, those who adhered to a more plant-based, Mediterranean diet (more fruits, vegetables, whole grains, legumes, fish, and olive oil and less meats and high-fat dairy) had lower rates…
Lentil and Tomato Stew
Stews are one of my favorite meals for lunch. I like them very hearty, made of legumes and lots of vegetables. I usually also add some chard, kale, or parsley…
Best Veggie Chili
Author’s note: Serve it with warm whole-grain tortillas for a cozy meal, or ladle it generously over piping hot baked potatoes. The possibilities are endless for toppings, so let your…
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