Vegan, Plant-Based, or… What Label Works?
…a lot of people assume that they are plant-based as long as they eat vegetables regularly,” points out registered dietitian Susan Levin, MS, RD, the director of nutrition education at…
Search Results for vegetables
7 Plant-Based Family Tips from Chef Mom & Dietitian Dad
…ate it. She wouldn’t even go near it before. Have plenty of things people like. There’s brown rice, all kinds of vegetables and fruit, nuts, seeds, all kinds of good…
Autumn Split Pea Soup
Autumn months bring forth cooling temperatures and a desire for thick, warm, satisfying soups. This split pea soup highlights the root vegetables of fall….
Diet to Fight Depression?
…in Chicago, those who adhered to a more plant-based, Mediterranean diet (more fruits, vegetables, whole grains, legumes, fish, and olive oil and less meats and high-fat dairy) had lower rates…
Lentil and Tomato Stew
Stews are one of my favorite meals for lunch. I like them very hearty, made of legumes and lots of vegetables. I usually also add some chard, kale, or parsley…
Best Veggie Chili
Author’s note: Serve it with warm whole-grain tortillas for a cozy meal, or ladle it generously over piping hot baked potatoes. The possibilities are endless for toppings, so let your…
Snowstorm Ready Soups – 4 Soup Recipes to Keep You Warm
…antidote for our frazzled nerves. The process of making and sharing soup is good therapy for the senses. It begins with the quiet preparation and rhythmic chopping of vegetables, which…
How to Build Muscle & Be Your Plant-Based Personal Best
…of nutrition by eating fruits, vegetables, legumes, grains, nuts, and seeds, and to lead by example as you discover your best self. Deepen your knowledge with our Plant-Based Nutrition Certificate….
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