Thai Peanut Salad
This refreshing dish combines crisp vegetables, aromatic herbs, and a creamy peanut dressing for a harmonious blend of textures and tastes. Packed with nutrients, it’s a satisfying and wholesome choice…
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Date and Soy Stir-Fry Sauce
I always have this sauce on hand. With this sauce, some cooked rice or pasta, and a package of frozen vegetables, I can have dinner ready in less than 15…
Dominican Beans
This recipe is from The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes….
Vegan, Plant-Based, or… What Label Works?
…a lot of people assume that they are plant-based as long as they eat vegetables regularly,” points out registered dietitian Susan Levin, MS, RD, the director of nutrition education at…
7 Plant-Based Family Tips from Chef Mom & Dietitian Dad
…ate it. She wouldn’t even go near it before. Have plenty of things people like. There’s brown rice, all kinds of vegetables and fruit, nuts, seeds, all kinds of good…
Autumn Split Pea Soup
Autumn months bring forth cooling temperatures and a desire for thick, warm, satisfying soups. This split pea soup highlights the root vegetables of fall….
Diet to Fight Depression?
…in Chicago, those who adhered to a more plant-based, Mediterranean diet (more fruits, vegetables, whole grains, legumes, fish, and olive oil and less meats and high-fat dairy) had lower rates…
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