Student Spotlight: Marlene Watson-Tara
…fewer processed foods and more beans and vegetables. When I first read The China Study in 2005, I realized it was one of the most important books I have ever…
Search Results for vegetables
Oil-Free Baba Ganoush
…antioxidants, and low in calories. You probably know by now that the most colorful fruits and vegetables tend to have the most antioxidants, and this is certainly true for eggplant….
Game Day Party Foods: 8 Plant-Based Party Ideas for Feeding a Crowd
…use different spreads to complement vegetables such as: flavored hummus, bean dip, guacamole, and plant-based cheese spreads. Cheezy Baked Tofu Cubes Breaded Onion Rings Asparagus Roll-Ups Buffalo Cauliflower Bites 4….
Food Cravings and Healthier Plant-Based Alternatives
…amounts Unsweetened cocoa in nondairy milk, cold or hot Cacao and date cookies and brownies Refined sugar Naturally sweet fruits (pineapple, berries, watermelon) Naturally sweet vegetables (carrots, corn) Carbonated water…
How to Prevent Inflammation – It Can Hurt More Than Just Athletic Performance
…seeds, sweet potatoes, strawberries, grapes, and squash. Dr. Chen advocates eating the rainbow which translates to eating a wide variety of richly-colored fruits and vegetables. She explained, “Each color contains…
Going Plant-Based: Should You Transition Slowly or Go Cold Tofu?
…remaining questions. What Can Your Grocery Budget Tolerate? Plant-based eating does not have to be expensive. Vegetables, fruits, and whole grains are certainly among the least expensive food choices. But,…
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits