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Student Spotlight: Naomi Green
…with beans and corn on the cob for dinner. You can also make all kinds of salads made with a variety of vegetables, grains and beans. Rely on fruit for…
…with beans and corn on the cob for dinner. You can also make all kinds of salads made with a variety of vegetables, grains and beans. Rely on fruit for…
…fewer processed foods and more beans and vegetables. When I first read The China Study in 2005, I realized it was one of the most important books I have ever…
…antioxidants, and low in calories. You probably know by now that the most colorful fruits and vegetables tend to have the most antioxidants, and this is certainly true for eggplant….
…use different spreads to complement vegetables such as: flavored hummus, bean dip, guacamole, and plant-based cheese spreads. Cheezy Baked Tofu Cubes Breaded Onion Rings Asparagus Roll-Ups Buffalo Cauliflower Bites 4….
…amounts Unsweetened cocoa in nondairy milk, cold or hot Cacao and date cookies and brownies Refined sugar Naturally sweet fruits (pineapple, berries, watermelon) Naturally sweet vegetables (carrots, corn) Carbonated water…
…seeds, sweet potatoes, strawberries, grapes, and squash. Dr. Chen advocates eating the rainbow which translates to eating a wide variety of richly-colored fruits and vegetables. She explained, “Each color contains…
