6 Inflammation-Fighting Foods Plus Recipe Ideas

Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.

Home Composting Made Simple — Compost Guide With Tips for Beginners

Rather than sending kitchen and garden waste to a landfill, composting is an easy way to turn waste into rich, wonderful soil. By following a few tips, you can have a happy, healthy compost bin and yard.

Step-By-Step Guide on How to Create a Square Foot Garden

Learn the easiest, most productive method of gardening without the weeds, work, and waste of a traditional row garden! The Square Foot Gardening (SFG) Method is a condensed method of gardening that uses less water, soil, space, and fewer tools.

9 Ways to be a More Sustainable Grocery Shopper

Now that you’ve greened your diet, it’s time to give your grocery shopping an eco-friendly makeover.

How to Make Quick-Pickled Vegetables

Here’s all you need to know about two-ingredient quick-pickled veggies, the most vibrant condiment your fridge has ever met.

Square Foot Gardening Method – Growing Food at Home and Beyond

The Square Foot Gardening method saves gardeners time, effort, tools, space and water. Additional benefits include virtually no weeds and no digging!

Sprouting 101 – How to Sprout Beans and Seeds

Sprouted seeds, beans, and grains have tremendous health benefits. While you can often find them at the grocery store, growing your own at home is so easy you’ll wonder why you didn’t start sprouting years ago.

How to Stock Your Plant-Based Kitchen for a Pandemic

Having a well-stocked kitchen can provide a sense of safety and control when faced with a pandemic. A bit of knowledge and preparation go a long way at the grocery store these days, allowing you to prepare healthy, immune-boosting recipes for approximately two weeks between trips to the store.

8 Easy Plant-Based Soup Recipes With Immune-Boosting Power

Adding immunity-boosting foods to our diet is a natural and healthy way to strengthen our immune system. Soup is a quick and convenient dish that can be packed with phytonutrients and antioxidants.

7-Day Immune System Boost

Join our 7-Day Immune Boosting Challenge! Every day for a week, check out these key tips, plant-based recipes, and resources to help strengthen your immune system and stay healthy.

Chasing Away the COVID Blues: Coping Strategies at Home

While it may feel overwhelming to think of everything we can’t do and can’t control during this COVID-19 pandemic, the fact is there is quite a bit we can do that is good for ourselves and others. It’s just a matter of exploring and at times refocusing.

Plant-Based Cooking: How to Make 2 Immune Boosting Recipes

Evelisse Capó, PharmD, along with her daughter Sheriza, demonstrates how to make immune boosting, nutrient-dense recipes to share with your family and friends. Throughout this video you will also learn about foods and tips on how to boost your immune system. In light of the current coronavirus we are thinking about your families and your … Continued

What Can I Eat to Help Fight Depression and Anxiety?

You likely know that stress, anxiety, and depression reduce the presence of good bacteria in your gut, leading to gastrointestinal distress. But did you know the state of your gut can affect your mental health?

Take Back Your Power: Immunity-Boosting Foods and Tips

Learn how you can take control, strengthen your immune system, and remain strong and healthy through these uncertain times.

How Does Nutrition Affect the Immune System?

What you eat plays a big role in how well your immune system is able to wage war against invading viruses. Here’s what you can do to make sure yours is in top shape and ready for action.

Natural Disaster Plant-Based Prep: Stocking Your Pantry in Case of Emergencies

Natural disasters—a viral epidemic, flood, hurricane, blizzard—often come with little or no warning. Stocking up now on whole, plant-based food items will help you weather the storm with less stress.

Reinforce Your Immune System With Plant-Based Nutrition

In light of the continued spread of COVID-19, many people have taken a new interest in the relationship between nutrition and immunity—a welcome and encouraging development, despite the negative circumstances. Unfortunately, though, this interest has also opened the door to a great deal of confusing, misleading, or even blatantly false information. Let’s stick to the … Continued

Can Dogs and Cats Eat a Plant-Based Diet?

We know humans can thrive on a plant-based diet, but what about our furry friends? The research about dogs versus cats and diet may surprise you!

Going Plant-Based: Should You Transition Slowly or Go Cold Tofu?

So you want to try a whole food, plant-based diet, but is it better to test the waters first or dive right in? The answer depends on you! Here are 5 key questions you should ask yourself as you consider which path to take.

Mastering Diabetes – Green, Yellow, Red Light Foods to Reverse Insulin Resistance

To make your transition to a low-fat plant-based whole-food diet as straightforward as possible, we created a three-part system to help you easily identify which foods to eat in abundance, which foods to minimize, and which foods to eliminate altogether.

Have a Berry Happy Valentine’s Day With These 6 Plant-Based Recipes

Want to enjoy a chocolate treat on Valentine’s Day yet remain whole food, plant-based? No worries! Try these delicious and decadent recipes to celebrate love and friendship.

How to Replace Dairy Products With Plant-Based Foods

Learn how to switch out dairy products for better health. Focus on phasing out dairy by adding in plant-based foods. Try these tips and recipes.

Food Cravings and Healthier Plant-Based Alternatives

We all have cravings, especially when feeling stressed, anxious, or tired. The key is to find healthy options to satisfy those cravings while avoiding a cycle of unhealthy food patterns. Breaking the cycle and making those substitutions is easier than you might think.

Healthy Plant-Based Tips & Recipes for Ditching Dairy

Dairy is in cheese, milk, sour cream, salad dressing, ice cream, yogurt, etc. However, there are many healthy, plant-based alternatives to all of these foods, and quite a few useful tips and tricks for incorporating them into your diet.