15 Plant-Based Breakfast and Brunch Ideas

Looking for tasty breakfast ideas? These whole food, plant-based recipes are a delicious way to kickstart your day.

7 Anti-Aging Hacks for a Longer and Healthier Life

Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.

How to Cook With Tempeh

If you don’t like tofu and its soft or rubbery texture then try tempeh. Tempeh is firm and textured with a savory, nutty taste. Learn the best ways to cook tempeh with these tips.

8 Tips on How to Avoid GMO Foods

There are many ways you can avoid GMO foods. These tips will help you reclaim control and navigate grocery stores with confidence and ease for a better shopping experience.

Why Stress Can Make You Overeat and How to Stop It

If you respond to stress by eating, you’re not alone. Chronic stress has become an epidemic in the U.S. Learn more about the dangers of stress eating and how to avoid it using these three tips.

Why Vegetable Mineral Broth Is Healthier Than Bone Broth

The bone broth fad has gained quite a bit of attention, but is it truly healthy? Vegetable mineral broth has healthy nutrients and even better ingredients, all from plants.

Thanksgiving Plant-Based Menu Recipes & Tips

Need delicious AND healthy Thanksgiving recipes? Try these whole food, plant-based holiday favorites like green bean casserole, stuffing, and chocolate pudding pie that will wow your family and friends.

Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen

By prepping key ingredients and recipes ahead of time, you put healthy foods at your fingertips during busy weekdays. Check out these tips for meal prep, food storage, and plant-based batch cooking.

Are You Drinking Enough Water?

Drink water to keep your body working smoothly and cleanly. Are you dehydrated or need more fluids? Learn about how much water you need.

Tips and Recipes for Growing and Eating Kale

Since around 2012 kale has been increasing in popularity amongst consumers. Kale yeah! Now you can learn how to plant, grow, harvest, and cook your very own kale.

Back to School: Plant-Based Tips & Recipes

Check out Chef Katie’s 3 tips to get back into a healthy school routine. These easy recipes will help you start the school year off right.

Naturally Sweet – Cooking and Baking Without Added Sugar

You don’t need to use sugar to add sweetness to your cooking. Learn how to add sweetness using fruits and vegetables.

What Is a Whole Food, Plant-Based Diet?

What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods.

Plant-Based Grilling Tips, Recipes, and Gear

Grilling is a great way to add healthy, low-fat flavor to your cooking. Check out these grilling essentials and recipes for healthy, plant-based cooking.

How to Cook With Tofu

Tofu is not scary! Many people just don't know what to do with tofu. This cooking with tofu guide should make it less intimidating.

Tips for Dining Out on a Plant-Based Diet

It is possible in most restaurants to order special items, or remove items from dishes. Check out these tips for dining out while staying true to your plant-based lifestyle.

4 Macrobiotic Tips for Spring Cleansing

Spring is the ideal time to cleanse your body. Try these 4 tips for a spring cleanse plus liver tea tonic and bean soup recipes.

St. Patrick’s Day Plant-Based Menu & Brief History of the Holiday

A brief look at the history of St. Patrick’s Day and Irish cuisine. Forgo the lamb, bacon, pork, or sausage and enjoy these savory vegan recipes for your St. Paddy’s feast.

8 Plant-Based Recipes for Peanut Butter Lovers

Try these peanut butter salad, meal, and dessert recipes for creamy and delicious vegan creations.

Plant-Based Tips for Cooking Without Oil

Trying to figure out how to cook oil-free? Cooking instructor Terri Edwards shares her tips and advice for how to sauté, bake, roast, and fry without oil.

7 Strategies for Better Sleep – Why Sleep Health is Important

Is sleep your number one health goal? Should it be? Learn why you need better sleep and how you can get more sleep.

Defining Food Groups in Plant-Based Nutrition

More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.

8 Plant-Based Dessert Recipes for Valentine’s Day

Enjoy these treats and sweets with 8 recipes to choose from for a delicious and healthy Valentine’s Day.

6 Plant-Based Foods to Supercharge Your Sex Life

Did you know that eating more plant-based foods can increase blood flow and help improve your sex life and pleasure? Certain foods can help boost your libido, energy, and passion.