An Introduction to the Whole Food, Plant-Based, SOS-Free Diet

What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.

3-Day Whole Food, Plant-Based Meal Plan

Need some inspiration to jump-start your foray into a plant-based lifestyle? This easy whole food, plant-based meal plan has some tasty recipes to whet your appetite.

The Scoop on the Habit Loop – How to Create Healthy Habits

The Trigger-Behavior-Reward sequence is known as the habit loop. It’s a loop because every time you experience the reward after performing a habit, it strengthens the relationship between the trigger and the behavior. Read on to learn more.

It’s Not Difficult to Be Vegan – Making the Change and Rethinking Protein

Go Vegan by Marlene Watson-Tara is vibrant and colorful recipe guide book with key information. This excerpt will inspire people about vegan nutrition.

Why Your Microbiome May Be to Blame for Your Bloating – 5 Tips for Gut Balance

The wrong food choices can lead to the wrong type of bacteria flourishing in your gut, resulting in a wide range of health problems. A whole food, plant-based diet can turn your gut health around, which can have dramatic, positive effects on the health of all your other systems.

Cooking Power-Packed Whole Grains

Whole grains are an important part of a healthy diet. There are easy ways to add whole grains to your plant-based diet, and most are simple to cook. Check out these tips and recipes.

How to Build the Ultimate Plant-Based Burger

Going plant-based doesn’t mean you have to miss out on the summer burger grilling season. With these next-level tips from Chef Katie, your veggie burgers will go from mundane to magical. Even your non-plant-based friends will be asking for your secrets!

The Fiber Dilemma – Eating Plant-Based Without Tummy Trouble

Fiber is essential for digestive wellness and performs other health-promoting functions. Switching from a low-fiber, standard American diet to a plant-based diet naturally high in fiber can cause some uncomfortable problems. Minimize those problems with these simple steps.

Plant-Based Ingredient Substitutions

Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.

Go From Underweight to Healthy Weight With These Plant-Based Tips

Are you losing too much weight on a vegan diet? Or would you like to gain weight? Here are simple strategies for gaining weight on a whole food, plant-based diet.

From Junk Food to Plant-Based Eating: How I Made the Switch in 5 Steps

Adopting a whole food, plant-based diet is a lifestyle change and one that you will benefit from for years to come. Making the transition to plant-based eating can be simple with these 5 helpful steps.

Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor

Traditional Mexican cuisine adapts so well to a whole food, plant-based diet that you will never want for nutrition, flavor, or variety. Beans, rice, and corn work in endless combinations with fresh herbs and vegetables, and everyone’s favorite tropical fruit—the avocado!

Life Without Coffee (Or Less of It) – 3 Tips to Lower Caffeine Intake

Coffee does have some health benefits when consumed in moderation. Unfortunately, coffee can have negative effects as well. Too much caffeine can lead to headaches, anxiety, insomnia, and high blood pressure.

5 Ways to Cook and Prepare Ripe Plantains

Plantains can be consumed green, yellow or black; ripe or unripe; cooked or uncooked; baked, fried, steamed, boiled or grilled. But how do you prepare them? Here are five of my favorite dishes using ripe plantains.

14 Plant-Based Passover Menu Ideas

The Passover holiday can be a challenge for whole food, plant-based eaters. These vegan-friendly kosher recipes will help you plan your Seder meal and maintain your healthy eating throughout the week of Passover.

8 Steps for a Successful Transition to Plant-Based Eating

If you are a plant-based beginner and transitioning to a plant-centered diet, here are eight steps to make the change less overwhelming and substantially more successful.

Too Busy to Cook? These 3 Tips Make Plant-Based Meal Prep a Breeze!

Switching to a whole food, plant-based lifestyle usually means cooking most of your own meals, but it doesn’t require spending half your life in the kitchen. This is one of the biggest myths about healthy diets.

15 Plant-Based Breakfast and Brunch Ideas

Looking for tasty breakfast ideas? These whole food, plant-based recipes are a delicious way to kickstart your day.

7 Anti-Aging Hacks for a Longer and Healthier Life

Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.

How to Cook With Tempeh

If you don’t like tofu and its soft or rubbery texture then try tempeh. Tempeh is firm and textured with a savory, nutty taste. Learn the best ways to cook tempeh with these tips.

8 Tips on How to Avoid GMO Foods

There are many ways you can avoid GMO foods. These tips will help you reclaim control and navigate grocery stores with confidence and ease for a better shopping experience.

Why Stress Can Make You Overeat and How to Stop It

If you respond to stress by eating, you’re not alone. Chronic stress has become an epidemic in the U.S. Learn more about the dangers of stress eating and how to avoid it using these three tips.

Why Vegetable Mineral Broth Is Healthier Than Bone Broth

The bone broth fad has gained quite a bit of attention, but is it truly healthy? Vegetable mineral broth has healthy nutrients and even better ingredients, all from plants.

Thanksgiving Plant-Based Menu Recipes & Tips

Need delicious AND healthy Thanksgiving recipes? Try these whole food, plant-based holiday favorites like green bean casserole, stuffing, and chocolate pudding pie that will wow your family and friends.