8 Easy Plant-Based Soup Recipes With Immune-Boosting Power

Adding immunity-boosting foods to our diet is a natural and healthy way to strengthen our immune system. Soup is a quick and convenient dish that can be packed with phytonutrients and antioxidants.

7-Day Immune System Boost

Join our 7-Day Immune Boosting Challenge! Every day for a week, check out these key tips, plant-based recipes, and resources to help strengthen your immune system and stay healthy.

Chasing Away the COVID Blues: Coping Strategies at Home

While it may feel overwhelming to think of everything we can’t do and can’t control during this COVID-19 pandemic, the fact is there is quite a bit we can do that is good for ourselves and others. It’s just a matter of exploring and at times refocusing.

Plant-Based Cooking: How to Make 2 Immune Boosting Recipes

Evelisse Capó, PharmD, along with her daughter Sheriza, demonstrates how to make immune boosting, nutrient-dense recipes to share with your family and friends. Throughout this video you will also learn about foods and tips on how to boost your immune system. In light of the current coronavirus we are thinking about your families and your … Continued

What Can I Eat to Help Fight Depression and Anxiety?

You likely know that stress, anxiety, and depression reduce the presence of good bacteria in your gut, leading to gastrointestinal distress. But did you know the state of your gut can affect your mental health?

Take Back Your Power: Immunity-Boosting Foods and Tips

Learn how you can take control, strengthen your immune system, and remain strong and healthy through these uncertain times.

How Does Nutrition Affect the Immune System?

What you eat plays a big role in how well your immune system is able to wage war against invading viruses. Here’s what you can do to make sure yours is in top shape and ready for action.

Natural Disaster Plant-Based Prep: Stocking Your Pantry in Case of Emergencies

Natural disasters—a viral epidemic, flood, hurricane, blizzard—often come with little or no warning. Stocking up now on whole, plant-based food items will help you weather the storm with less stress.

Reinforce Your Immune System With Plant-Based Nutrition

In light of the continued spread of COVID-19, many people have taken a new interest in the relationship between nutrition and immunity—a welcome and encouraging development, despite the negative circumstances. Unfortunately, though, this interest has also opened the door to a great deal of confusing, misleading, or even blatantly false information. Let’s stick to the … Continued

Can Dogs and Cats Eat a Plant-Based Diet?

We know humans can thrive on a plant-based diet, but what about our furry friends? The research about dogs versus cats and diet may surprise you!

Going Plant-Based: Should You Transition Slowly or Go Cold Tofu?

So you want to try a whole food, plant-based diet, but is it better to test the waters first or dive right in? The answer depends on you! Here are 5 key questions you should ask yourself as you consider which path to take.

Mastering Diabetes – Green, Yellow, Red Light Foods to Reverse Insulin Resistance

To make your transition to a low-fat plant-based whole-food diet as straightforward as possible, we created a three-part system to help you easily identify which foods to eat in abundance, which foods to minimize, and which foods to eliminate altogether.

Have a Berry Happy Valentine’s Day With These 6 Plant-Based Recipes

Want to enjoy a chocolate treat on Valentine’s Day yet remain whole food, plant-based? No worries! Try these delicious and decadent recipes to celebrate love and friendship.

How to Replace Dairy Products With Plant-Based Foods

Learn how to switch out dairy products for better health. Focus on phasing out dairy by adding in plant-based foods. Try these tips and recipes.

Food Cravings and Healthier Plant-Based Alternatives

We all have cravings, especially when feeling stressed, anxious, or tired. The key is to find healthy options to satisfy those cravings while avoiding a cycle of unhealthy food patterns. Breaking the cycle and making those substitutions is easier than you might think.

Healthy Plant-Based Tips & Recipes for Ditching Dairy

Dairy is in cheese, milk, sour cream, salad dressing, ice cream, yogurt, etc. However, there are many healthy, plant-based alternatives to all of these foods, and quite a few useful tips and tricks for incorporating them into your diet.

Game Day Party Foods: 8 Plant-Based Party Ideas for Feeding a Crowd

The big game is coming up and you want to host a plant-based party that all your guests will enjoy. It may sound daunting at first, but with a little prep work and these 8 tips, you can plan the ultimate plant-based party for game day or any occasion!

New to an Oil-Free Diet? Here’s What You Need to Know

The amount of information published about oil can be overwhelming. Is it good for you? Is it bad for you? Is going oil free really even possible? We set the record straight with research fresh from the experts.

7 Plant-Based New Year’s Food Traditions from Around the World

A coin in the beans, 12 grapes at midnight, a hidden almond? What do they all mean? This helpful guide to foods and symbols from around the globe has you covered with plant-based New Year’s traditions to help bring you prosperity, happiness, and especially health.

12 Plant-Based and Oil-Free Hanukkah Recipe Ideas

Food plays an important part in Jewish traditions, and Hanukkah is no exception. Hanukkah, the eight-day Jewish commemoration also known as the Festival of Lights, typically involves feasting on fried foods and dishes loaded with sugar and fat. We’ve put together a list of some of our favorite whole food, plant-based and oil-free dishes in … Continued

Rewriting Family Traditions: How To Introduce Your Plant-Based Diet

Special occasions call for special foods, so your new plant-based diet can cause some agita at the family dinner table. Learn some do’s and don’ts to help foster plant-based diet acceptance.

How to Lower Your Cholesterol Without Statins

Statins can help lower cholesterol levels; however, they can also produce adverse effects in people. Can diet be just as effective as statins at lowering cholesterol, without the side effects?

Whole Food, Plant-Based Thanksgiving Recipe Ideas With Full Menu

Many adopting a whole food, plant-based diet worry that their dietary choices will have them feeling left out at the Thanksgiving dinner table. Fear not: our WFPB Thanksgiving recipes prove you can stay true to yourself without sacrificing tradition or taste.

How to Become a Food Waste Warrior – Protect Your Budget & the Earth

7 strategies for keeping your family’s food waste to a minimum so that you can help protect the earth and your budget.