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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PHD

Vegetables spread across a wooden cutting board
Oil-Free Salad Dressings

Oil-Free Salad Dressings

For many people, the hardest part about adopting a whole food, plant-based diet is giving up oil. This can be particularly daunting when looking for salad dressings. These tips are sure to help.

How to Teach Children Plant-Based Cooking Skills

How to Teach Children Plant-Based Cooking Skills

Teaching your children cooking skills requires a little extra effort and patience, but the benefits are manifold and long term: they will be willing to try more foods, they will eat healthier as children and into adulthood, they will feel like they are positively contributing to the household, and you make memories together that will last a lifetime.

Plant-Based Easter Brunch Menu Ideas

15 Plant-Based Easter Brunch Recipe Ideas

Who doesn’t love brunch? From sweet to savory and everything in between, mix and match Easter brunch recipes like Carrot Cake Oatmeal Pancakes, Three Bean Salad with Roasted Potatoes, and decadent Chocolate Doughnuts for a meal that is sure to please everyone. A whole food, plant-based Easter menu filled with so much flavor, you won’t … Continued

Hands wrapping purple sticky rice in banana leaves

Diversity and Culture: The Missing Link Between Food and Health

The lack of representation of different cultures within the plant-based movement is glaring and the consequences are real. There is an abundance of research showing that culture and culturally relevant nutrition interventions are important for diet change and weight loss among Black and Asian Americans.

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