—T. COLIN CAMPBELL, PhD
An Introduction to the Whole Food, Plant-Based, SOS-Free Diet
What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.
Growing Up Vegetarian in the UK – My Kitchen Is My New Found Lab
The kitchen as a laboratory, and everything that happens there has to do with science. What actually happens to the food is all science. The joy I feel cooking leads me to research chef techniques.
3-Day Whole Food, Plant-Based Meal Plan
Need some inspiration to jump-start your foray into a plant-based lifestyle? This easy whole food, plant-based meal plan has some tasty recipes to whet your appetite.
Cooking Power-Packed Whole Grains
Whole grains are an important part of a healthy diet. There are easy ways to add whole grains to your plant-based diet, and most are simple to cook. Check out these tips and recipes.
How to Build the Ultimate Plant-Based Burger
Going plant-based doesn’t mean you have to miss out on the summer burger grilling season. With these next-level tips from Chef Katie, your veggie burgers will go from mundane to magical. Even your non-plant-based friends will be asking for your secrets!
Plant-Based Ingredient Substitutions
Not sure how to take eggs, meat or dairy out of recipes to make them healthier? There are plenty of delicious plant-based options.
Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor
Traditional Mexican cuisine adapts so well to a whole food, plant-based diet that you will never want for nutrition, flavor, or variety. Beans, rice, and corn work in endless combinations with fresh herbs and vegetables, and everyone’s favorite tropical fruit—the avocado!
5 Ways to Cook and Prepare Ripe Plantains
Plantains can be consumed green, yellow or black; ripe or unripe; cooked or uncooked; baked, fried, steamed, boiled or grilled. But how do you prepare them? Here are five of my favorite dishes using ripe plantains.
14 Plant-Based Passover Menu Ideas
The Passover holiday can be a challenge for whole food, plant-based eaters. These vegan-friendly kosher recipes will help you plan your Seder meal and maintain your healthy eating throughout the week of Passover.
Too Busy to Cook? These 3 Tips Make Plant-Based Meal Prep a Breeze!
Switching to a whole food, plant-based lifestyle usually means cooking most of your own meals, but it doesn’t require spending half your life in the kitchen. This is one of the biggest myths about healthy diets.
15 Plant-Based Breakfast and Brunch Ideas
Looking for tasty breakfast ideas? These whole food, plant-based recipes are a delicious way to kickstart your day.
If you don’t like tofu and its soft or rubbery texture then try tempeh. Tempeh is firm and textured with a savory, nutty taste. Learn the best ways to cook tempeh with these tips.
Thanksgiving Plant-Based Menu Recipes & Tips
Need delicious AND healthy Thanksgiving recipes? Try these whole food, plant-based holiday favorites like green bean casserole, stuffing, and chocolate pudding pie that will wow your family and friends.
Batch Cooking and Meal Prep Tips for a Plant-Based Kitchen
By prepping key ingredients and recipes ahead of time, you put healthy foods at your fingertips during busy weekdays. Check out these tips for meal prep, food storage, and plant-based batch cooking.
Tips and Recipes for Growing and Eating Kale
Since around 2012 kale has been increasing in popularity amongst consumers. Kale yeah! Now you can learn how to plant, grow, harvest, and cook your very own kale.
Back to School: Plant-Based Tips & Recipes
Check out Chef Katie’s 3 tips to get back into a healthy school routine. These easy recipes will help you start the school year off right.
Naturally Sweet – Cooking and Baking Without Added Sugar
You don’t need to use sugar to add sweetness to your cooking. Learn how to add sweetness using fruits and vegetables.
Plant-Based Grilling Tips, Recipes, and Gear
Grilling is a great way to add healthy, low-fat flavor to your cooking. Check out these grilling essentials and recipes for healthy, plant-based cooking.
Tofu is not scary! Many people just don't know what to do with tofu. This cooking with tofu guide should make it less intimidating.
St. Patrick’s Day Plant-Based Menu & Brief History of the Holiday
A brief look at the history of St. Patrick’s Day and Irish cuisine. Forgo the lamb, bacon, pork, or sausage and enjoy these savory vegan recipes for your St. Paddy’s feast.
8 Plant-Based Recipes for Peanut Butter Lovers
Try these peanut butter salad, meal, and dessert recipes for creamy and delicious vegan creations.
Plant-Based Tips for Cooking Without Oil
Trying to figure out how to cook oil-free? Cooking instructor Terri Edwards shares her tips and advice for how to sauté, bake, roast, and fry without oil.
8 Plant-Based Dessert Recipes for Valentine’s Day
Enjoy these treats and sweets with 8 recipes to choose from for a delicious and healthy Valentine’s Day.
Plant-Based Super Bowl Recipes
Looking for some plant-based eats during the Super Bowl game? Try these delicious game day recipes.
We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.
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