—T. COLIN CAMPBELL, PhD
3-Day Whole Food, Plant-Based Meal Plan
Need some inspiration to jump-start your foray into a plant-based lifestyle? This easy whole food, plant-based meal plan has some tasty recipes to whet your appetite.
It’s Not Difficult to Be Vegan – Making the Change and Rethinking Protein
Go Vegan by Marlene Watson-Tara is vibrant and colorful recipe guide book with key information. This excerpt will inspire people about vegan nutrition.
Cooking Power-Packed Whole Grains
Whole grains are an important part of a healthy diet. There are easy ways to add whole grains to your plant-based diet, and most are simple to cook. Check out these tips and recipes.
Mexican Plant-Based Cooking 101: Chef’s Guide for Delicious Authentic Flavor
Traditional Mexican cuisine adapts so well to a whole food, plant-based diet that you will never want for nutrition, flavor, or variety. Beans, rice, and corn work in endless combinations with fresh herbs and vegetables, and everyone’s favorite tropical fruit—the avocado!
5 Ways to Cook and Prepare Ripe Plantains
Plantains can be consumed green, yellow or black; ripe or unripe; cooked or uncooked; baked, fried, steamed, boiled or grilled. But how do you prepare them? Here are five of my favorite dishes using ripe plantains.
14 Plant-Based Passover Menu Ideas
The Passover holiday can be a challenge for whole food, plant-based eaters. These vegan-friendly kosher recipes will help you plan your Seder meal and maintain your healthy eating throughout the week of Passover.
15 Plant-Based Breakfast and Brunch Ideas
Looking for tasty breakfast ideas? These whole food, plant-based recipes are a delicious way to kickstart your day.
If you don’t like tofu and its soft or rubbery texture then try tempeh. Tempeh is firm and textured with a savory, nutty taste. Learn the best ways to cook tempeh with these tips.
Thanksgiving Plant-Based Menu Recipes & Tips
Need delicious AND healthy Thanksgiving recipes? Try these whole food, plant-based holiday favorites like green bean casserole, stuffing, and chocolate pudding pie that will wow your family and friends.
Tips and Recipes for Growing and Eating Kale
Since around 2012 kale has been increasing in popularity amongst consumers. Kale yeah! Now you can learn how to plant, grow, harvest, and cook your very own kale.
4 Macrobiotic Tips for Spring Cleansing
Spring is the ideal time to cleanse your body. Try these 4 tips for a spring cleanse plus liver tea tonic and bean soup recipes.
St. Patrick’s Day Plant-Based Menu & Brief History of the Holiday
A brief look at the history of St. Patrick’s Day and Irish cuisine. Forgo the lamb, bacon, pork, or sausage and enjoy these savory vegan recipes for your St. Paddy’s feast.
8 Plant-Based Recipes for Peanut Butter Lovers
Try these peanut butter salad, meal, and dessert recipes for creamy and delicious vegan creations.
8 Plant-Based Dessert Recipes for Valentine’s Day
Enjoy these treats and sweets with 8 recipes to choose from for a delicious and healthy Valentine’s Day.
Plant-Based Super Bowl Recipes
Looking for some plant-based eats during the Super Bowl game? Try these delicious game day recipes.
Top 15 Spices for Plant-Based Cooking
Plant-based cooking instructor Terri Edwards shares her top 15 spices and flavorings that she uses on a regular basis to create amazingly flavorful and healthy dishes.
Plant-Based Thanksgiving Menu and Brief History of the Holiday
A brief look at the history of the harvest holiday that has come to be known as Turkey Day. Forgo the turkey and enjoy these savory plant-based recipes for Thanksgiving.
Big Bang Theory’s Mayim Bialik Encourages Busy Families to Thrive, Plant-Based
Mayim is a mom with two plant-based sons. At the end of the day she knows what it's like to be a busy (single) parent with little time to spend in the kitchen.
Whole Foods, Plant-Based Diet Sample Menu
Looking for a plant-based sample menu? The Center for Nutrition Studies has put together some tasty recipes for you to explore on our website.
If You Like Meatless Monday, You’re Going to Love Souper Sunday
No doubt you’ve heard of Meatless Monday, or even Taco Tuesday for that matter. But come to my house on Sunday and you’ll find another celebration, Souper Sunday.
Plant-Based Food Guide: How to Eat Well on a Budget
Shop for and prepare healthy plant-based foods while saving money. This guide breaks it all down including delicious recipes and helpful hints. Bon appétit!
Snowstorm Ready Soups – 4 Soup Recipes to Keep You Warm
Making a pot of homemade soup can be the perfect antidote for our frazzled nerves. Here are some tasty chili and soup recipes to warm you up.
Spectacular Summer Salad Recipes
Whether your salad is for a lunchbox, a potluck, or for friends and family at home, check out these recipes for fabulous summer salads.
How to Make Dairy Free Ice Cream Treats at Home
Here are 6 homemade ice cream recipes, all plant-based, dairy free and delicious.
We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.
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