Masai and Inuit High-Protein Diets: A Closer Look
…more than was found to be consumed in Denmark in 1972(cited in 4). Certainly significant amounts of bread and sugar were consumed as long ago as 40-50 years ago, at…
Search Results for sugar
Back To Plant-Based Basics: Eat a Whole Plants Diet & Enjoy!
…if you can put any salt in your pot of rice, or if you can put a teaspoon of brown sugar on your oatmeal tomorrow morning is more likely to…
Response to NYT article “Could Your Healthy Diet Make Me Fat?”
…science. If the term ‘low-carb’ referred only to omitting refined carbohydrates (sugar, refined flour, etc.), we would agree. Ludwig does make some good points. However, I argue that the ‘low-fat’…
Blueberry Oatmeal Crisp
…transport. I have a sweet tooth and I found that many desserts contain oil and refined sugar. I created this recipe so that I could enjoy something sweet AND healthy….
Creating Diet And Health Mythology, ‘Eat Fat, Get Thin’
…increased consumption of sugar and other refined ‘carbs’ and it is this gluttonous consumption of carbs that has caused our health problems, thus giving rise to the advice to use…
What Are Pulses and Why Are They Important?
…humble beans fill us up with fiber and complex carbohydrates which control blood sugar and insulin. Research shows that the more beans in the diet, the less risk for type…
How Fake Food Flavorings are Literally Killing Us: Excerpt from The Dorito Effect
…and now sugar. However, we almost never pause to consider the role that flavor plays in our eating. When you stop to think about it, this is very strange. We…
Rhubarb and Fig Jam
This quick and easy jam recipe has no sugar or pectin and only uses 3 ingredients….
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