…science. If the term ‘low-carb’ referred only to omitting refined carbohydrates (sugar, refined flour, etc.), we would agree. Ludwig does make some good points. However, I argue that the ‘low-fat’…
…transport. I have a sweet tooth and I found that many desserts contain oil and refined sugar. I created this recipe so that I could enjoy something sweet AND healthy….
…increased consumption of sugar and other refined ‘carbs’ and it is this gluttonous consumption of carbs that has caused our health problems, thus giving rise to the advice to use…
…humble beans fill us up with fiber and complex carbohydrates which control blood sugar and insulin. Research shows that the more beans in the diet, the less risk for type…
…and now sugar. However, we almost never pause to consider the role that flavor plays in our eating. When you stop to think about it, this is very strange. We…
This quick and easy jam recipe has no sugar or pectin and only uses 3 ingredients….
After one hour in the oven, the oats turn completely purple from the cherries and blueberries and every serving is nice and sweet, without any added sugar. After the pan…
