4 Macrobiotic Tips for Spring Cleansing
…tired. What to Remove From Your Diet Avoid dairy (milk, butter, yoghurt, cheese), all meat including fish, eggs, sugar (sweets, cakes and puddings), white rice, white bread, and processed ready-made…
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Vegan Chocolate Ice Cream
This chocolate banana ice cream is delicious, healthy, and the perfect way to satisfy a sweet tooth. It is dairy-free, vegan and free from refined sugar! You don’t even need…
Back to School: Plant-Based Tips & Recipes
…is everywhere. Rather than trying to fight candy bars with carrot sticks, make healthier versions of their favorite treats. These recipes use whole ingredients, limiting the amount of refined sugars…
How I Stopped My Migraines & What I Wish I Had Known as a Doctor
…an eye-opener! I can still remember when as a junior doctor I offered a cookie to a colleague a couple years my senior. “I really should watch my sugar,” he…
Easy Pumpkin Spice Raw Energy Bars
These plant-based granola bars are super nutritious, packed with whole ingredients like pecans, pumpkin seeds, and dates, and without refined grain, sugar, or syrup. They make a great gluten- and…
Why Stress Can Make You Overeat and How to Stop It
…physical, mental, and emotional side effects, including: Cravings for “comfort foods” high in sugar, salt, and fat Weight gain Increased insulin and HbA1c levels Higher risk of heart disease, diabetes,…
What Is the Ketogenic Diet?
…Then the liver’s glycogen stores become depleted and it directs other tissues to switch to alternative fuels to maintain a steady blood sugar level and sustain our glucose-hungry brain. This…
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