The Total Health Experience: Eat, Play, Learn
Join us in the Caribbean for a week-long all-inclusive beach immersion.
October 18-25, 2025, Puerto Plata, Dominican Republic
This chocolate banana ice cream is delicious, healthy, and the perfect way to satisfy a sweet tooth. It is dairy-free, vegan and free from refined sugar! You don’t even need…
…is everywhere. Rather than trying to fight candy bars with carrot sticks, make healthier versions of their favorite treats. These recipes use whole ingredients, limiting the amount of refined sugars…
…an eye-opener! I can still remember when as a junior doctor I offered a cookie to a colleague a couple years my senior. “I really should watch my sugar,” he…
These plant-based granola bars are super nutritious, packed with whole ingredients like pecans, pumpkin seeds, and dates, and without refined grain, sugar, or syrup. They make a great gluten- and…
…physical, mental, and emotional side effects, including: Cravings for “comfort foods” high in sugar, salt, and fat Weight gain Increased insulin and HbA1c levels Higher risk of heart disease, diabetes,…
…Then the liver’s glycogen stores become depleted and it directs other tissues to switch to alternative fuels to maintain a steady blood sugar level and sustain our glucose-hungry brain. This…
