From Junk Food to Plant-Based Eating: How I Made the Switch in 5 Steps
…and it’s easy to make your own without oil. Fruits and vegetables can be grown in your own garden and picked up at farmers’ markets. A dish of frozen bananas…
…and it’s easy to make your own without oil. Fruits and vegetables can be grown in your own garden and picked up at farmers’ markets. A dish of frozen bananas…
…baking or grilling. If it’s too wet, you’ll have a soft, mushy burger. You can avoid this problem with a few easy tricks: 1. Avoid Using Raw Vegetables They have…
…ricotta, 2 ounces per day), salad vegetables (2 cups per day), and non-starchy vegetables (1 cup per day)” to a low-glycemic, reduced-calorie diet and found the ketogenic diet superior in…
…the produce grown on her property. She explained that her mother, “a genius with fresh vegetables,” prepares the daily meal, which includes everything from seasonal fruits and vegetables, whole grains,…
…the switch means rethinking the way meals are planned and prepared. A plant-based diet meal plan includes a wide variety of: Vegetables and fruits Whole grains Beans and legumes Nuts…
Reprinted from Plant-Powered Families by Dreena Burton (BenBellaBooks, 2015)….
…and nightshade vegetables. Aside from arthritis pain, a plant-based diet has been shown to reduce recovery time after strenuous workouts and injuries, allowing for more consistency in one’s fitness routine…
…because I wasn’t tall enough to reach all the shelves. I loved to work there among the grains, beans, and vegetables. I guess 50 years ago my future was already…
…were avoiding harm. Our research showed us the opposite was true in both cases. We also found that fruits and vegetables were linked to reversal of diseases. With this new…
