The Total Health Experience: Eat, Play, Learn
Join us in the Caribbean for a week-long all-inclusive beach immersion.
May 17–24, 2025, Puerto Plata, Dominican Republic
…legumes, vegetables, and fruits! Although I had thought chicken and fish were low-fat, the truth is that while the leanest cut of beef is around 28% calories from fat, white,…
…building my physical endurance, I was able to reach the summit of El Nevado del Tolima, powered with whole food, plant-based hiking foods: rice, oats, potatoes, non-perishable vegetables, avocadoes, legumes,…
…Unrefined, Plant-Based Foods? Plant-based, whole foods come from plants including vegetables, fruit, grains, legumes, mushrooms, nuts, seeds, tubers, etc. Legumes navy beans, peas, lentils, etc. Leaves lettuce, spinach, arugula, etc….
…of delicious shredded vegetables. Banana Pinwheels This simple snack is a great protein-punch in a pinch. They’re very portable and the perfect size for little hands. Creamy Thai Peanut Sauce…
…I hear official recommendations along these lines. In contrast, there is a reason official governmental or professional organizations never recommend indefinite limits on fruits, vegetables, beans, or whole grains. These…
Vlad from Romania grew up on fresh dairy products, eggs, vegetables, and grass fed meat. He became obese and was diagnosed with hypertension. His heart healed after going plant-based….
