Search Results for vegetables
Healthy Weight Loss = 80% Nutrition + 20% Exercise
…legumes, vegetables, and fruits! Although I had thought chicken and fish were low-fat, the truth is that while the leanest cut of beef is around 28% calories from fat, white,…
How I Cleared Up PCOS, Had Kids, and Lost Weight on a Plant-Based Diet
…building my physical endurance, I was able to reach the summit of El Nevado del Tolima, powered with whole food, plant-based hiking foods: rice, oats, potatoes, non-perishable vegetables, avocadoes, legumes,…
Defining Food Groups in Plant-Based Nutrition
…Unrefined, Plant-Based Foods? Plant-based, whole foods come from plants including vegetables, fruit, grains, legumes, mushrooms, nuts, seeds, tubers, etc. Legumes navy beans, peas, lentils, etc. Leaves lettuce, spinach, arugula, etc….
8 Plant-Based Recipes for Peanut Butter Lovers
…of delicious shredded vegetables. Banana Pinwheels This simple snack is a great protein-punch in a pinch. They’re very portable and the perfect size for little hands. Creamy Thai Peanut Sauce…
From Obese Boy With Hypertension to Plant-Based Gym Owner
Vlad from Romania grew up on fresh dairy products, eggs, vegetables, and grass fed meat. He became obese and was diagnosed with hypertension. His heart healed after going plant-based….
From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner
…did yesterday. My wife and I are now thriving on a plant-based diet free of meat, dairy, and oil, with starch, vegetables, and fruit as our main fuel source. My…
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