8 Plant-Based Recipes for Peanut Butter Lovers
…of delicious shredded vegetables. Banana Pinwheels This simple snack is a great protein-punch in a pinch. They’re very portable and the perfect size for little hands. Creamy Thai Peanut Sauce…
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Is Fish Part of a Healthy Diet?
…I hear official recommendations along these lines. In contrast, there is a reason official governmental or professional organizations never recommend indefinite limits on fruits, vegetables, beans, or whole grains. These…
From Obese Boy With Hypertension to Plant-Based Gym Owner
Vlad from Romania grew up on fresh dairy products, eggs, vegetables, and grass fed meat. He became obese and was diagnosed with hypertension. His heart healed after going plant-based….
From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner
…did yesterday. My wife and I are now thriving on a plant-based diet free of meat, dairy, and oil, with starch, vegetables, and fruit as our main fuel source. My…
Smart Parent’s Guide to Why Kids Should Not Have Dairy Products
…feel confident about this. We supplement our older kid, who is weaned, with B12 and vitamin D, and occasionally iodine (we don’t eat many sea vegetables, which are rich in…
Are You Drinking Enough Water?
…water from other sources such as fruits and vegetables. When trying to decide which fluids—other than water—are the most healthful, consider the following: Has care been used in the beverages’…
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