Jackfruit “Mechada” Stuffed Arepas
A popular filling is a “carne mechada,” which is a type of shredded beef. Jackfruit is the perfect beef substitute in this traditional dish….
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Potato Soup
Reprinted from The China Study Family Cookbook (BenBella Books, 2017)….
Asian Noodle Soup
Reprinted from The China Study Quick & Easy Cookbook (BenBella Books, 2015)….
Plant-Based Hollandaise Sauce
Hollandaise is a decadent sauce traditionally made with eggs and butter. This vegan version is delicious, especially when served over steamed vegetables….
Creole Okra and Lentil Stew
Showcasing the “holy trinity” of Louisiana Creole cuisine—onions, bell peppers, and celery—and a warm blend of aromatic herbs, it is pure comfort food. Try it over rice or a baked…
Karen Washington: How Food Shapes Our Communities
…is not an accurate depiction of food accessibility in underserved communities), or as “food apartheid,” some neighborhoods face a low abundance of grocery stores with fresh fruit and vegetables, while…
Whole Food, Plant-Based Thanksgiving Sample Menu & 7 Ways To Express Gratitude
…paella originated in the city of Valencia in Eastern Spain. There are many variations that use a combination of vegetables, but the key ingredient that gives paella its unique flavor…
What Is a Processed Food vs a Whole Food?
…example, frozen vegetables with no other ingredients are technically processed. 100% whole grain flours are processed, and Sauerkraut is processed because the cabbage has been fermented. Anything in a can…
16 Satisfying Plant-Based Soup & Stew Recipe Ideas
…and savory taste that mimics the depth of traditional Bourguignon. White Bean Chili This alternative to red chili has a southwestern flair and is chock-full of vegetables and beans. It’s…
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