I Lost 53 lbs & Reversed My Type 2 Diabetes With a Plant-Based Lifestyle!

I reversed my type 2 diabetes and I am now living an active lifestyle. No more checking blood glucose and no more taking medication!

Can the Ketogenic Diet Reverse Type 2 Diabetes?

Can the keto diet reverse type 2 diabetes or manage it? What does the research say? How does keto compare to a whole food, plant-based diet? Find out the best diet for diabetes management.

My Type 2 Diabetic Patients Transformed Their Health Through Diet

A whole food, plant-based diet is being tested at a National Institute in Europe. Patients have clinically reversed their type 2 diabetes in just weeks.

Does the Ketogenic Diet Really Work for Weight Loss?

There is a claim that ketogenic diets offer a metabolic advantage over every other type of weight loss diet, including low-carb diets that aren’t ketogenic. Will a keto diet help you lose weight?

Medical News: National Institute Integrates Plant-Based Diet to Treat Type 2 Diabetes

A new eating plan - the Natural Food Interaction Diet - is having a profound effect on type 2 diabetes as a large clinical trial is underway at the National Institute of Diabetes and Endocrinology in Slovakia.

Treating Sleep Apnea With Diet and Lifestyle

What is sleep apnea? What are the causes and treatments? How can a whole food, plant-based lifestyle help?

How I Lost 120 lbs, Cured My Diabetes, & Avoided a Lung Transplant

I suffered from sleep apnea, diabetes, heart disease, and pulmonary hypertension. I was given 2 - 5 years to live. After watching Forks Over Knives I became plant-based then lost weight, restored my vision, cured my diabetes, and improved my overall health.

Why Stress Can Make You Overeat and How to Stop It

If you respond to stress by eating, you’re not alone. Chronic stress has become an epidemic in the U.S. Learn more about the dangers of stress eating and how to avoid it using these three tips.

Is Raw Milk Better for You? What About Goat Milk?

Is it okay to drink raw milk? Is unpasteurized milk better? Learn the science behind why raw milk and goat milk are not necessarily healthier choices.

Changing Lives in Chattanooga – Oasis Jumpstart Provides Food, Education & Hope

The Oasis Jumpstart Program brings healthy food and science-based nutrition education to underserved neighborhoods across the country.

How Prediabetes Helped Me Find the Right Diet

After starting a plant-based diet, I am finally on the road to good health. My workouts are much more productive and my energy level is awesome.

Healing Autoimmune Disease With Supermarket Foods

This article addresses three foods that are making you sick from Dr. Goldner’s 6 Steps to Reversing Autoimmune Disease with Supermarket Foods.

The Cheese Trap: Fighting Diabetes with a Dairy-Free Diet

Have you ever felt pulled to a certain food? Maybe it’s chocolate, potato chips, a hamburger, or a bowl of ice cream. For some people, it’s cheese.

Plant-Based Diet Helps Native Americans Overcome Diabetes

Success in the Marshall Islands has inspired educators with hope for the Pima tribes of Arizona. Food, not genetics, will turn the diabetes epidemic around.

Got Heart Disease or Diabetes? You May Want to Find a New Doctor!

After 5 coronary artery bypasses, 8 stents, angina and depression, Patricia knew her doctors could not fix her. Then she found a plant-based cardiologist.

How I Kicked Food & Drug Addiction, Diabetes & Depression

A 7th generation Texan lost 140 pounds on a plant-based diet. It didn’t just save his life, but gave him an entirely new one!

Diabetes: A Clash Between Culture and Modern Diet in Guatemala

A social entrepreneur and Plant-Based Nutrition Certificate graduate is tackling the diabetes epidemic with her small business in Guatemala.

Study Reveals Rapid Change for Kids With Type 1 Diabetes

Findings are the opposite of what so many diabetics, particularly with type 1 diabetes, are taught about diet.

How I Lost Weight & Reversed Diabetes With Diet

My life has completely changed since I adopted a whole food, plant-based diet and lifestyle in September 2010.

What Are Pulses and Why Are They Important?

Highly nutritious pulses, or dried legumes, are honored by the United Nations as an essential part of the human diet.

Autoimmune Disease: Genes, Infection, Environment & Gut

There are dozens of autoimmune diseases including common ones like Psoriasis, Multiple Sclerosis, Rheumatoid Arthritis, Thyroid, Celiac and Graves Disease.

Preventing and Treating Erectile Dysfunction (ED)

To prevent and treat erectile dysfunction (ED), step away from the steak, hot dogs, and chicken wings and try some beans, fruit, vegetables and exercise.

Dinner with the Doctor

Acronyms Abound – DWTD In our fast-paced information age, everything seems to have an acronym, from government agencies (IRS and CIA) to restaurants (TGIF and DQ) and TV programs (DWTS and CSI). One that you may not be familiar with yet is the acronym DWTD—Dinner with the Doctor. While Dancing with the Stars (DWTS) may … Continued

12 Frightening Facts About Milk

A large observational cohort study^[1] in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass a day.