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“Good nutrition creates health in all areas of our existence.”

—T. COLIN CAMPBELL, PhD

Dinner with the Doctor

Dinner with the Doctor

Acronyms Abound – DWTD In our fast-paced information age, everything seems to have an acronym, from government agencies (IRS and CIA) to restaurants (TGIF and DQ) and TV programs (DWTS and CSI). One that you may not be familiar with yet is the acronym DWTD—Dinner with the Doctor. While Dancing with the Stars (DWTS) may … Continued

12 Frightening Facts about Milk

12 Frightening Facts About Milk

A large observational cohort study[1] in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass a day.

Oversaturation of Fat in the Media

Oversaturation of Fat in the Media

We have known for decades that fatty foods are anything but good for you, but recent media reports glorifying saturated have caused confusion. Do not be fooled. There is nothing healthful about butter, bacon, cheese, or steak. Saturated fat poses numerous severe health risks of which everyone should be aware. This recent confusion over saturated fat may be a result of people trying to blame carbs for the nation’s weight problems—even though the country’s grain intake is actually far lower than what it once was.

DIABESITY Treating Symptoms Rather Than Causes

Diabesity-Treating Symptoms Rather than Causes

According to the US Centers for Disease Control and Prevention (CDC), the rates of type 2 diabetes have tripled in the last 30 years.1 This is due largely to the global epidemic of obesity, a major risk factor for developing the disease. The association between obesity and diabetes is so strong that former Surgeon General C. Everett Koop coined the term “Diabesity.”2

True Health Care is A Proper Education

True Health Care is A Proper Education

One out of two Americans gets heart disease and half of those die instantly from their first heart attack. One out of three dies of cancer. One out of eight women gets breast cancer and one out of six men gets prostate cancer.

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